No need to buy a bunch of agility ladders, this drill uses chalk instead!
Pick any 6 exercises for your group and run them through these 6 drills.
A simple workout of 10 fun partner exercises.
These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!
Pick any 10 exercises (examples inside) then mix things up with 4 different rounds of conditioning.
If you are in the United States and celebrate Thanksgiving, we are giving “planks” and thanks!
Why settle for one circuit when you can have three? This workout includes plenty of variety.
Teams race to get cones, little do they know the colour of the cone they get will choose which exercise they do.
Have some fun with your bootcampers with this group fitness version of the classic Snakes and Ladders game.
A combination of both a boxing and strength accumulating circuit in one!
Tone and Tighten like a boxer. Get in a Total Body Cardio workout with great Upper Body DB workout. Don’t forget to twist and pivot for those chiseled abs 😜
This is a challenging cardio circuit workout with each circuit lasting 2 minutes long.
The name of the game is Ganzenbord (Geeseboard), a traditional Dutch game from the 16th Century. And it’s been turned into a bootcamp workout.
This workout is inspired by the song of the same title: wanting to rest, having to rush, needing to get paid. Rock out to the Bangles and keep the dream of the 80s alive in your next Monday workout!
This drill combines a range of exercises and reps to make it a great all round workout!
Two teams must compete to finish their drill first!
This partner based boxing workout includes a lot of variety to make the session fly by.
Travelling exercises in partners makes this workout great.
2 exercises per station. 1 core. 1 lower body. 60 reps total. Go!