A2MRAP
Introducing a slight twist on the AMRAP theme. Set a timer to go off every 2 mins. Each time the alarm sounds, participants stop counting reps on their current exercise and go for a 200m run immediately followed by 10 sit ups
Combo Moves Circuit
This circuit consists of 6 exercise combos working the whole body.
4min Workouts
Each 4mins is broken down into 1min strength / 2mins Tabata / 1min strength targetting the same muscle group for the lot.
BW Accumulator Leg Day
This is one leg workout that will keep on giving for days! 10 Exercises (5 strength & 5 cardio) x 10 rounds
Back to Back + Half
This workout couples 2 strength moves back to back and adds a burst of cardio afterwards with a half Tabata. It can be done in a 1:1 setting, small or large group training, in person or virtually.
The Switch Up
This is a super easy format. For this workout I used 6 Exercises per Set with each Set being 9 mins. It’s twice through each Set, and all you do is SWITCH the timing for the 2nd round.
STC Circuit
A circuit that combines strength and a travelling cardio drill performed as a superset.
4 Squared
Four squares of exercises, can your campers complete them all?
Tune Up #2
Inspired by the fitness classes of old, this session uses intervals and dumbbells/barbells to work the entire upper body.
Move Monday #2
Short and sweet AMRAPs will give your clients a great session, followed up by some dedicated core work.
Tune Up #1
Intervals meets dumbbells and barbells. Fire up some good music and get into it!
Move Monday #1
Try this partner workout when you need something simple and easy to follow.
Bandying About #2
Resistance bands are some of my most favorite equipment – they are easily transportable, and can go everywhere with you for a quick workout.
Bandying About #1
Resistance bands are some of my most favorite equipment – they are easily transportable, and can go everywhere with you for a quick workout.
Hiit It & Quiit It #3
A full 30 minute workout for short bootcamp sessions – use it over and over.
Hiit It & Quiit It #2
4 different rounds with 4 different interval timings. A great workout template for all groups.
Slow & Steady
Campers will love that the rounds get shorter in this workout. It doesn’t mean it won’t be hard though.
Terrific Towel
All clients will need for this unique workout is a towel.
1-2-3 Combo – Lower
Intervals meets bodyweight in this lower body workout for all abilities.
1-Weight Workout
A fantastic list workout where each client only needs 1 dumbbell, kettlebell or other weight.