5 Drill Boxing Workout
This partner based boxing workout includes a lot of variety to make the session fly by.
Travelling Team Relay
Travelling exercises in partners makes this workout great.
60 Total Circuit
2 exercises per station. 1 core. 1 lower body. 60 reps total. Go!
Triple Threat AMRAP
A simple AMRAP workout using low reps and exercise staples.
Work Till You Drop
This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.
30-39 minutes
1+
Supreme Add On
This is an Add On using 15 exercises and adding one on, but not adding on so your repeating the starter exercises, each round consists of different exercises. Super easy format and each round adds one minute building on endurance to a 5 min continual work without rest. My example below is leg day (Squats / Lunges). This can be done with all different muscle groups for a full body workout using equipment. It’s a simple 30 minute workout… for the trainer… not the group
Hot Potato Phone Tag
Here’s a unique spin on Hot Potato for virtual sessions! This unique game works best for a group that’s not too large. Everyone must give permission to use their phone number in advance, and everyone must bring their phone to class!
The Crossover #2
Running and partner exercises make up this partner finisher.
2+
Contrast EMOM Pyramids
These contrasting pairs will have your campers working hard in Pyramid EMOMs
The Pyramid EMOM
This workout features EMOMs with a Pyramid twist.
The Home Edit Workout
How quickly can your teams Edit and Contain their colour?!
20-29 minutes
15+
Drop It Like It’s Hot
Have a toe tappin’ good time as you keep the beat in this TRX workout
Focus Tabata Workout
6 Tabata Rounds with a Sprint Tabata Round between every 2.
Bit Of A Mix(ed Up)
This is a full body strength, cardio and conditioning workout using different formats in each round training the brain as well as the body 😀
Bunny Hop
Scavenger Hunt Bunny Style! How many eggs can each team HOP to?
20-29 minutes
10+
Good Egg, Bad Egg?
Celebrate Easter by leading your campers through a circuit then letting them pick an Easter surprise (although the same workout could be done with the eggs at any time of year)!
Ultimate Outdoor Workout
Get outside and exercise. Make it fun, keep it simple, and work your entire body. Get in a quick sweat, and call it a day.
The Volumiser
A twist on German Volume Training to get your campers working both sides of their body!
Bigger Better Stronger
This AMRAP drill will certainly leave your campers feeling Bigger, Better and Stronger – especially after the spicy finisher!
Your Neighbour Team Workout
Whose team will get rid of all 10 counters first in this whole body drill?
10+