BootCraft

5 Drill Boxing Workout

This partner based boxing workout includes a lot of variety to make the session fly by.

Features:
Conditioning,
Boxing
Drill time:
40-49 minutes
Min. group size:
2+

Travelling Team Relay

Travelling exercises in partners makes this workout great.

Features:
Conditioning,
Bodyweight, Partner, Running
Drill time:
30-39 minutes
Min. group size:
2+

60 Total Circuit

2 exercises per station. 1 core. 1 lower body. 60 reps total. Go!

Features:
Conditioning,
Circuit
Drill time:
20-29 minutes
Min. group size:
1+

Triple Threat AMRAP

A simple AMRAP workout using low reps and exercise staples.

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Work Till You Drop

This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.

Features:
Conditioning, Strength,
Bodyweight, Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Supreme Add On

This is an Add On using 15 exercises and adding one on, but not adding on so your repeating the starter exercises, each round consists of different exercises. Super easy format and each round adds one minute building on endurance to a 5 min continual work without rest. My example below is leg day (Squats / Lunges). This can be done with all different muscle groups for a full body workout using equipment. It’s a simple 30 minute workout… for the trainer… not the group

Features:
Conditioning,
Bodyweight, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Hot Potato Phone Tag

Here’s a unique spin on Hot Potato for virtual sessions! This unique game works best for a group that’s not too large. Everyone must give permission to use their phone number in advance, and everyone must bring their phone to class!

Features:
Conditioning,
Circuit, Gamified
Drill time:
30-39 minutes
Min. group size:
5+

The Crossover #2

Running and partner exercises make up this partner finisher.

Features:
Conditioning, Finisher,
Bodyweight, Partner, Running
Drill time:
10 minutes, 15-20 minutes
Min. group size:
2+

Contrast EMOM Pyramids

These contrasting pairs will have your campers working hard in Pyramid EMOMs

Features:
Conditioning,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

The Pyramid EMOM

This workout features EMOMs with a Pyramid twist.

Features:
Conditioning,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

The Home Edit Workout

How quickly can your teams Edit and Contain their colour?!

Features:
Cardio, Conditioning,
Gamified, Teambuilding
Drill time:
20-29 minutes
Min. group size:
15+

Drop It Like It’s Hot

Have a toe tappin’ good time as you keep the beat in this TRX workout

Features:
Conditioning,
Reps
Drill time:
30-39 minutes
Min. group size:
1+

Focus Tabata Workout

6 Tabata Rounds with a Sprint Tabata Round between every 2.

Features:
Conditioning,
Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Bit Of A Mix(ed Up)

This is a full body strength, cardio and conditioning workout using different formats in each round training the brain as well as the body 😀

Features:
Conditioning,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Bunny Hop

Scavenger Hunt Bunny Style! How many eggs can each team HOP to?

Features:
Cardio, Conditioning, Game,
Circuit, Gamified, Teambuilding
Drill time:
20-29 minutes
Min. group size:
10+

Good Egg, Bad Egg?

Celebrate Easter by leading your campers through a circuit then letting them pick an Easter surprise (although the same workout could be done with the eggs at any time of year)!

Features:
Conditioning, Strength,
Circuit, Gamified
Drill time:
40-49 minutes
Min. group size:
5+

Ultimate Outdoor Workout

Get outside and exercise. Make it fun, keep it simple, and work your entire body. Get in a quick sweat, and call it a day.

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

The Volumiser

A twist on German Volume Training to get your campers working both sides of their body!

Features:
Conditioning,
Circuit
Drill time:
15-20 minutes
Min. group size:
1+

Bigger Better Stronger

This AMRAP drill will certainly leave your campers feeling Bigger, Better and Stronger – especially after the spicy finisher!

Features:
Conditioning,
Circuit
Drill time:
60 minutes
Min. group size:
1+

Your Neighbour Team Workout

Whose team will get rid of all 10 counters first in this whole body drill?

Features:
Conditioning, Game,
Circuit, Gamified, Reps, Teambuilding
Drill time:
20-29 minutes, 30-39 minutes
Min. group size:
10+
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