This workout incorporates the silly spirit of the White Elephant Gift Exchange and gives it a sweaty new spin! What You Will Need First and foremost, a pile of gifts! You can go about this a couple ways. You could provide all the gifts yourself, and ke …
What ‘present’ will your campers pull out of the Christmas sack next?
A full 45 minute workout including warm ups and a finisher for Christmas lovers and Scrooge’s alike.
This is a running / endurance type workout that makes use of a running track with strength work to complete between laps.
Get your campers into pairs. The goal of this workout is for campers to build a new gym for you. To do this, each team will need a copy of the Gym Template (attached). They will need to complete exercises in order to build the walls, roof and floor of …
Pair campers up to tackle one dead ball and 100 reps of each exercise.
Start slow, build to medium, end fast. This cardio and plyometric repeat drill gets harder along the way.
A cunning boxing workout that works particularly well when coupled with a hill.
3 killer drills to work endurance with both cardio and strength.
Got some benches at your park, try this circuit workout which used benches and dumbbells.
Run boot campers through this obstacle course style AMRAP, using a traveling exercise to get to each station.
When you add agility to Leg Day, you get Ladder Legs.
A play on an old favorite, Rob the Nest, adapted for a fun boxing warm up or finisher.
Get campers into teams of 3 to complete each triple threat circuit of strength, cardio and core.
Teams take on these 4 races and 5 superset ladders to take home the cup! Great for racing season.
Grab some teammates and a sandbag for this team relay. Team members will always be working during this drill, so there is very little rest during these AMRAPs!
Take on this chipper drill that reducing the number of exercise reps while increasing the distance of runs.
This conditioning workout for teams of 3 is a killer combination of stairs and supersets.
This drill is designed for clients working towards an endurance event like a fun run or obstacle course race.