This partner based boxing workout includes a lot of variety to make the session fly by.
Travelling exercises in partners makes this workout great.
2 exercises per station. 1 core. 1 lower body. 60 reps total. Go!
A simple AMRAP workout using low reps and exercise staples.
This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.
This is an Add On using 15 exercises and adding one on, but not adding on so your repeating the starter exercises, each round consists of different exercises. Super easy format and each round adds one minute building on endurance to a 5 min continual work without rest. My example below is leg day (Squats / Lunges). This can be done with all different muscle groups for a full body workout using equipment. It’s a simple 30 minute workout… for the trainer… not the group
Here’s a unique spin on Hot Potato for virtual sessions! This unique game works best for a group that’s not too large. Everyone must give permission to use their phone number in advance, and everyone must bring their phone to class!
Running and partner exercises make up this partner finisher.
These contrasting pairs will have your campers working hard in Pyramid EMOMs
This workout features EMOMs with a Pyramid twist.
How quickly can your teams Edit and Contain their colour?!
Have a toe tappin’ good time as you keep the beat in this TRX workout
6 Tabata Rounds with a Sprint Tabata Round between every 2.
This is a full body strength, cardio and conditioning workout using different formats in each round training the brain as well as the body 😀
Scavenger Hunt Bunny Style! How many eggs can each team HOP to?
Celebrate Easter by leading your campers through a circuit then letting them pick an Easter surprise (although the same workout could be done with the eggs at any time of year)!
Get outside and exercise. Make it fun, keep it simple, and work your entire body. Get in a quick sweat, and call it a day.
A twist on German Volume Training to get your campers working both sides of their body!
This AMRAP drill will certainly leave your campers feeling Bigger, Better and Stronger – especially after the spicy finisher!