Can your campers out-run and out-wit the Zombies in this three part drill?
Can your campers complete their reps before the final note?
Your campers will have a ball with this drill, until they find out the nasty twist at the end!
This is a virtual workout made up of three 5 minute rounds with an Ab Finisher.
Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
Keep the team building and competition alive in your virtual sessions!
Want to include sprints but your clients aren’t too keen? This partner sprint workout will get them racing!
A simple format to burn out the core.
6 stations, 6 minutes each, 6 reps per exercise
This workout will leave no muscle untouched and will keep on giving for days!
AMRAP – As Many Rounds As Possible. Aim to complete as many rounds as you can in the allotted time. This is a revamp of the original workout drill Hardcore AMRAP Add On. Enjoy!
A simple, but effective, kettlebell circuit.
It’s all in the numbers! Each number represents a different category and there is 3 exercises within each including an interval workout. A great virtual workout but can also be done in person.
This is a six set workout that simply works the whole body.
Find that perfect bad ass training partner that helps you push through the pain of this workout.
This is a great circuit combo of strength and fitness that will challenge your clients but still allow them to work at their own pace.
Give your campers the POWER to choose which exercises get eliminated first in this reverse accumulator drill!
This is a stationary workout, designed to be completed in the shade when it’s stifling HOT! It’s a circuit style workout with 2 exercises and 2 reps each.
This is an incredible booty and leg burn. It’s a simple circuit – 7 exercises for 25 reps on each side, x 2 sets.