Old School Core
A quick core finisher that will take you back to those good old fashioned ab moves.
Burpee Hell Part 2
Have you seen Burpee Hell Part 1? If it wasn’t dirty enough, check out Part 2.
Burpee Hell Part 1
Be prepared for the dirty looks you’ll get for this EMOM Burpee finisher.
Shuttle Run Hell
This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
Rope Wreck Me
It’s a battle (rope) to get this killer finisher done.
This Will Get the Heart Rate Up
Go all out on this cardio and core quickie of a finisher.
Abs of Steel
Grab a partner and get going with this 5 minute core and cardio drill.
EMOM Boxing
Level up with this EMOM boxing drill and see if your boot campers can stay standing by the end of the round.
The Camper Christmas Challenge (Full Workout)
A full 45 minute workout including warm ups and a finisher for Christmas lovers and Scrooge’s alike.
Suicide Multi Stage Drill
Get a good leg burn at the end of a workout with this partner suicide drill.
Partner Warm Up
Opposite (sides of the court) attract in this partner warm up/finisher drill.
Medi Slam Race
It’s a group effort to get this Medicine Ball warm-up/finisher done.
It Gets Easier As It Gets Harder
It may seem easy with just 2 exercises, but brace yourselves.
Bootcamp at the Zoo
Let the beast out with this partner circuit that brings out the animal is your boot campers.
Burpee Run
Burpees and runs, everyone’s favorite.
Energetic Uplift
Start off your day with a wake up session for the legs (or use it a finisher to feel the burn).
Court Ordered Finisher
Use the court to your advantage with this lower body and power move based finisher.
10 Every 10
Complete either 50 or 100 reps of each exercise, with a little 10 rep cardio exercise inbetween. Don’t lose count!
Until The Buzzer Sounds
This is a basic add-on warm up using 20 second buzzer intervals to switch exercises, adding on one new exercise each round.
Quick 40×5
A quick and dirty cardio finisher where rest intervals are up to the trainer.