BootCraft

10×10 Push-Up Challenge

This simple push up challenge is a combination of a cooldown and finisher.

Features:
Finisher,
Bodyweight, Intervals
Drill time:
10 minutes
Min. group size:
1+

10 Minute Abs

Use this quick finisher to fill the last 10 minutes of any workout that uses dumbbells.

Features:
Finisher,
Intervals
Drill time:
10 minutes
Min. group size:
1+

10 Min Core Finisher

5 exercises. Twice through. All targeting the core and stability systems.

Features:
Finisher,
Intervals
Drill time:
10 minutes
Min. group size:
1+

Box It, Slam It – Game

This quick card game uses shadow boxing and balls to get everyone ready for your workout.

Features:
Finisher, Warm Up,
Boxing, Gamified
Drill time:
05 minutes
Min. group size:
1+

Work That Core

This finisher is perfect for the end of any workout if your clients don’t look quite cooked enough.

Features:
Finisher,
Intervals
Drill time:
10 minutes
Min. group size:
1+

Heads Up

This is a short finisher drill which could be made to last longer with multiple sets. Group of 4-8 participants in a circle with 1 medicine ball of acceptable weight for all. PAY ATTENTION as the medicine ball will be coming your way for various drills. Heads up!

Features:
Finisher, Warm Up,
Gamified, Teambuilding
Drill time:
10 minutes
Min. group size:
5+

Name That Tune

Everyone holds a squat until some names the right tune!

Features:
Finisher, Game, Warm Up,
Gamified, Song, Teambuilding
Drill time:
05 minutes
Min. group size:
1+, 5+

Quick Card Colours

In this short simple bookend drill, red cards mean reps and black cards mean hold it.

Features:
Finisher, Warm Up,
Gamified
Drill time:
05 minutes
Min. group size:
1+

Timer Supersets

Once you set up your timer, this drill makes for a great finisher for all fitness levels.

Features:
Finisher,
Intervals
Drill time:
10 minutes
Min. group size:
2+

3 Minutes

This is a 3 minute boxing round that can be used as a warm up or finisher to any workout routine. Can be partnered using gloves and pads or individually holding light DB’s. Campers complete as many rounds as they can in that 3 minutes. However its done it’s 3 minutes of OUCH!!

Features:
Finisher,
Boxing
Drill time:
05 minutes
Min. group size:
1+

Medicine Ball Haul

Haven’t planned enough drills and need to fill some time? Use this as a back up.

Features:
Finisher, Warm Up,
Running
Drill time:
05 minutes, 10 minutes
Min. group size:
1+

We Will Rock You Finisher

A group fitness exercise class-esque Musical Finisher.

Features:
Finisher,
Song
Drill time:
05 minutes
Min. group size:
1+

EMOM Finisher

Quick and effective, this alternating EMOM will leave your clients with a deep, deep burn.

Features:
Finisher,
Intervals
Drill time:
05 minutes
Min. group size:
1+

2 Exercises 2 Minutes

This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.

Features:
Finisher, Warm Up,
Bodyweight, Intervals
Drill time:
10 minutes, 15 minutes
Min. group size:
1+

Manic Monday Workout & Finisher

This workout is inspired by the song of the same title: wanting to rest, having to rush, needing to get paid. Rock out to the Bangles and keep the dream of the 80s alive in your next Monday workout!

Features:
Conditioning, Finisher,
Reps
Drill time:
30-39 minutes
Min. group size:
1+

Push Up Then Stick ’em Up

This is a great finisher for an upper body workout or as a way to add in some upper body work to a lower body session.

Features:
Finisher,
Bodyweight
Drill time:
05 minutes
Min. group size:
1+

The Crossover #2

Running and partner exercises make up this partner finisher.

Features:
Conditioning, Finisher,
Bodyweight, Partner, Running
Drill time:
10 minutes, 15-20 minutes
Min. group size:
2+

Michael Jackson Upper Body Finisher

A fun upper body song finisher or addition to any upper body workout. Four and a half minutes long.

Features:
Finisher,
Song
Drill time:
05 minutes
Min. group size:
1+

Sore From The Saws

She saw sore abs on the hardwood floor! This is a bitey finisher that your clients will remember for days.

Features:
Finisher,
Bodyweight
Drill time:
10 minutes
Min. group size:
1+

Right Leg Left Leg

A leg day finisher that will leave your campers walking like baby giraffe and feeling the burn for days!

Features:
Finisher,
Bodyweight, Intervals
Drill time:
15-20 minutes
Min. group size:
1+
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