Quick and effective, this alternating EMOM will leave your clients with a deep, deep burn.
This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.
This workout is inspired by the song of the same title: wanting to rest, having to rush, needing to get paid. Rock out to the Bangles and keep the dream of the 80s alive in your next Monday workout!
This is a great finisher for an upper body workout or as a way to add in some upper body work to a lower body session.
Running and partner exercises make up this partner finisher.
A fun upper body song finisher or addition to any upper body workout. Four and a half minutes long.
She saw sore abs on the hardwood floor! This is a bitey finisher that your clients will remember for days.
A leg day finisher that will leave your campers walking like baby giraffe and feeling the burn for days!
These bonnets won’t look pretty – but this is a pretty funny way to end an Easter themed bootcamp session!
Kids games are great workouts when you add in some extras. Fun warmup or cooldown!
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
A fun ab finisher to conclude your session – Beach Boys style!
A fun Kettlebell song finisher for upper body or just add to a normal workout.
Your campers will feel the burn in this biceps and burpees finisher!
Your campers will definitely be moving their feet in the musical drill
A flipping fun finisher using pyramid intervals
A fun Christmas song warmup or finisher. Perform the moves that are assigned to each phrase/verse/chorus.
The burpees in this song drill may have your campers crying!
When you want to work the core without the crunches, this 4 exercise circuit is a great alternative!