EMOM Finisher
Quick and effective, this alternating EMOM will leave your clients with a deep, deep burn.
2 Exercises 2 Minutes
This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.
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Manic Monday Workout & Finisher
This workout is inspired by the song of the same title: wanting to rest, having to rush, needing to get paid. Rock out to the Bangles and keep the dream of the 80s alive in your next Monday workout!
Push Up Then Stick ’em Up
This is a great finisher for an upper body workout or as a way to add in some upper body work to a lower body session.
The Crossover #2
Running and partner exercises make up this partner finisher.
2+
Michael Jackson Upper Body Finisher
A fun upper body song finisher or addition to any upper body workout. Four and a half minutes long.
Sore From The Saws
She saw sore abs on the hardwood floor! This is a bitey finisher that your clients will remember for days.
Right Leg Left Leg
A leg day finisher that will leave your campers walking like baby giraffe and feeling the burn for days!
Easter Bonnet Parade
These bonnets won’t look pretty – but this is a pretty funny way to end an Easter themed bootcamp session!
Hopscotch
Kids games are great workouts when you add in some extras. Fun warmup or cooldown!
10 minutes
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Shall We Plank?
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
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Surfin’ USA Ab Finisher
A fun ab finisher to conclude your session – Beach Boys style!
Kettlbell Song Finisher
A fun Kettlebell song finisher for upper body or just add to a normal workout.
The Biceps and Burpee Burn
Your campers will feel the burn in this biceps and burpees finisher!
Move Your Feet
Your campers will definitely be moving their feet in the musical drill
Another Flipping Pyramid
A flipping fun finisher using pyramid intervals
Silver Bells Christmas Warmup/Finisher
A fun Christmas song warmup or finisher. Perform the moves that are assigned to each phrase/verse/chorus.
Crying At The Discoteque
The burpees in this song drill may have your campers crying!
Core Without Crunches
When you want to work the core without the crunches, this 4 exercise circuit is a great alternative!
Winter Workout
Fight off the chills with this Winter Warming drill – it’s got everything from A-Z!
60 minutes
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