This finisher is perfect for the end of any workout if your clients don’t look quite cooked enough.
This is a short finisher drill which could be made to last longer with multiple sets. Group of 4-8 participants in a circle with 1 medicine ball of acceptable weight for all. PAY ATTENTION as the medicine ball will be coming your way for various drills. Heads up!
Everyone holds a squat until some names the right tune!
In this short simple bookend drill, red cards mean reps and black cards mean hold it.
Once you set up your timer, this drill makes for a great finisher for all fitness levels.
This is a 3 minute boxing round that can be used as a warm up or finisher to any workout routine. Can be partnered using gloves and pads or individually holding light DB’s. Campers complete as many rounds as they can in that 3 minutes. However its done it’s 3 minutes of OUCH!!
Haven’t planned enough drills and need to fill some time? Use this as a back up.
A group fitness exercise class-esque Musical Finisher.
Quick and effective, this alternating EMOM will leave your clients with a deep, deep burn.
This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.
This workout is inspired by the song of the same title: wanting to rest, having to rush, needing to get paid. Rock out to the Bangles and keep the dream of the 80s alive in your next Monday workout!
This is a great finisher for an upper body workout or as a way to add in some upper body work to a lower body session.
Running and partner exercises make up this partner finisher.
A fun upper body song finisher or addition to any upper body workout. Four and a half minutes long.
She saw sore abs on the hardwood floor! This is a bitey finisher that your clients will remember for days.
A leg day finisher that will leave your campers walking like baby giraffe and feeling the burn for days!
These bonnets won’t look pretty – but this is a pretty funny way to end an Easter themed bootcamp session!
Kids games are great workouts when you add in some extras. Fun warmup or cooldown!
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.