A quick core finisher that will take you back to those good old fashioned ab moves.
Have you seen Burpee Hell Part 1? If it wasn’t dirty enough, check out Part 2.
Be prepared for the dirty looks you’ll get for this EMOM Burpee finisher.
This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
It’s a battle (rope) to get this killer finisher done.
Go all out on this cardio and core quickie of a finisher.
Grab a partner and get going with this 5 minute core and cardio drill.
Level up with this EMOM boxing drill and see if your boot campers can stay standing by the end of the round.
A full 45 minute workout including warm ups and a finisher for Christmas lovers and Scrooge’s alike.
Get a good leg burn at the end of a workout with this partner suicide drill.
Opposite (sides of the court) attract in this partner warm up/finisher drill.
It’s a group effort to get this Medicine Ball warm-up/finisher done.
It may seem easy with just 2 exercises, but brace yourselves.
Let the beast out with this partner circuit that brings out the animal is your boot campers.
Burpees and runs, everyone’s favorite.
Start off your day with a wake up session for the legs (or use it a finisher to feel the burn).
Use the court to your advantage with this lower body and power move based finisher.
Complete either 50 or 100 reps of each exercise, with a little 10 rep cardio exercise inbetween. Don’t lose count!
This is a basic add-on warm up using 20 second buzzer intervals to switch exercises, adding on one new exercise each round.