Work That Core
This finisher is perfect for the end of any workout if your clients don’t look quite cooked enough.
Heads Up
This is a short finisher drill which could be made to last longer with multiple sets. Group of 4-8 participants in a circle with 1 medicine ball of acceptable weight for all. PAY ATTENTION as the medicine ball will be coming your way for various drills. Heads up!
Name That Tune
Everyone holds a squat until some names the right tune!
05 minutes
Quick Card Colours
In this short simple bookend drill, red cards mean reps and black cards mean hold it.
Timer Supersets
Once you set up your timer, this drill makes for a great finisher for all fitness levels.
3 Minutes
This is a 3 minute boxing round that can be used as a warm up or finisher to any workout routine. Can be partnered using gloves and pads or individually holding light DB’s. Campers complete as many rounds as they can in that 3 minutes. However its done it’s 3 minutes of OUCH!!
Medicine Ball Haul
Haven’t planned enough drills and need to fill some time? Use this as a back up.
We Will Rock You Finisher
A group fitness exercise class-esque Musical Finisher.
EMOM Finisher
Quick and effective, this alternating EMOM will leave your clients with a deep, deep burn.
2 Exercises 2 Minutes
This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.
1+
Manic Monday Workout & Finisher
This workout is inspired by the song of the same title: wanting to rest, having to rush, needing to get paid. Rock out to the Bangles and keep the dream of the 80s alive in your next Monday workout!
Push Up Then Stick ’em Up
This is a great finisher for an upper body workout or as a way to add in some upper body work to a lower body session.
The Crossover #2
Running and partner exercises make up this partner finisher.
2+
Michael Jackson Upper Body Finisher
A fun upper body song finisher or addition to any upper body workout. Four and a half minutes long.
Sore From The Saws
She saw sore abs on the hardwood floor! This is a bitey finisher that your clients will remember for days.
Right Leg Left Leg
A leg day finisher that will leave your campers walking like baby giraffe and feeling the burn for days!
Easter Bonnet Parade
These bonnets won’t look pretty – but this is a pretty funny way to end an Easter themed bootcamp session!
Hopscotch
Kids games are great workouts when you add in some extras. Fun warmup or cooldown!
10 minutes
1+
Shall We Plank?
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
1+
Surfin’ USA Ab Finisher
A fun ab finisher to conclude your session – Beach Boys style!