In this fitness test the goal is to complete as many 200m runs out of 15 as possible with these drills mixed in between.
This is a fitness test that can be used for pre and post testing in a 12 week block.
Burnout those legs with these two exercises!
A 2 part fitness test measuring strength and running.
Test your campers fortitude and fitness in this challenge
This workout will push your clients up until the last round.
An alternative fitness test involving a run for time and 2 strength exercises done AMRAP.
Try out this AMRAP circuit as a fitness test for your boot campers.
Can your boot campers pass this bodyweight fitness test?
A great way to build a little fun into a fitness test that involves 4 corners of a room and 4 exercises.
This fitness test combines strength and running into one timed test.
While this drill makes a great Finisher it can also be used as part of a Fitness Test. Use this drill as a nice arm finisher at the end of a session. You can either get them to complete the whole pyramid or give them a specific time to get as far as th …
This is the first option of many that you can use for testing your client’s fitness levels.
This is an Olympic themed bootcamp fitness test based on the Pentathlon.
Assign clients into three fitness level groups, level 3 is the hardest level through to level 1 being the easiest. For the fitness test, campers must complete the series of exercises as fast as possible. Record their time when they finish the final exe …
This simple circuit works as a great fitness test.