15 Laps
In this fitness test the goal is to complete as many 200m runs out of 15 as possible with these drills mixed in between.
A New Fitness Test
This is a fitness test that can be used for pre and post testing in a 12 week block.
Fire Finisher
Burnout those legs with these two exercises!
Chipper Fitness Test
A 2 part fitness test measuring strength and running.
Reps to Beat
Test your campers fortitude and fitness in this challenge
The 5 Minute Test
This workout will push your clients up until the last round.
Fitness Test B
An alternative fitness test involving a run for time and 2 strength exercises done AMRAP.
AMRAP 12 minute Challenge
Try out this AMRAP circuit as a fitness test for your boot campers.
Bootcamp Enduro Challenge
Can your boot campers pass this bodyweight fitness test?
4 Corners Fitness Test
A great way to build a little fun into a fitness test that involves 4 corners of a room and 4 exercises.
100 to 10
This fitness test combines strength and running into one timed test.
Push Up Pyramid
While this drill makes a great Finisher it can also be used as part of a Fitness Test. Use this drill as a nice arm finisher at the end of a session. You can either get them to complete the whole pyramid or give them a specific time to get as far as th …
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Fitness Test A
This is the first option of many that you can use for testing your client’s fitness levels.
Pentathlon Fitness Test
This is an Olympic themed bootcamp fitness test based on the Pentathlon.
Marathon Fitness Test
Assign clients into three fitness level groups, level 3 is the hardest level through to level 1 being the easiest. For the fitness test, campers must complete the series of exercises as fast as possible. Record their time when they finish the final exe …
Quickly Please Fitness Test
This simple circuit works as a great fitness test.
AMRAP Fitness Test
Here is a workout that can measured and reused through out the year.