Deck of Cards Workout
The classic deck of cards workouts with two twists: teams and fitness levels.
10+
Rock Paper Scissors SPRINT
Set up 4 cones in a large rectangle. Think 4 corners of a basketball court size. Add pile of bandanas (other ideas– tennis balls, beanbags, etc) to center of square. Count off by 4’s and each number takes a corner. That is their HOMEBASE. Each corne …
5+
Tic Tac Toe
Better have your footwork on point to win this game of Tic Tac Toe!
10+
Survivor Team Challenge
Can your team survive this might bootcamp survivor challenge? Time will tell.
Team Circuit Workout: Trivial Pursuit
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
Red Light, Green Light
This quick warm up is inspired by the Red Light, Green Light game.
Alphabet Game
Pay attention class, it’s time to learn the true strength of the alphabet.
1+
Toilet Tag
A cheeky game of tag. Don’t forget to flush!
Donkey Kong Challenge
This Donkey Kong themed team workout makes it all about getting that banana.
5+
Dice Roll and Run
Luck will take your boot campers to their destination with this dice roll based circuit.
White Elephant Gift Exchange Workout
This workout incorporates the silly spirit of the White Elephant Gift Exchange and gives it a sweaty new spin! What You Will Need First and foremost, a pile of gifts! You can go about this a couple ways. You could provide all the gifts yourself, and ke …
Kris Kringle Workout
What ‘present’ will your campers pull out of the Christmas sack next?
1+
Climb that Ladder
It’s a race to the end of the ladder. First team to complete all phases wins.
Candy Land
Combine the game of Candy Land with this partner or team challenge strength workout.
2+
Gym Builder
Get your campers into pairs. The goal of this workout is for campers to build a new gym for you. To do this, each team will need a copy of the Gym Template (attached). They will need to complete exercises in order to build the walls, roof and floor of …
King of the Hill
In this finisher game, teams on the 4 corner cones try to challenge the team at the centre cone to become King of the Hill.
The Amazing Race
Just like the TV Show, get boot campers into teams of two for a race around the world!
Musical Squares
Like the game Musical Chairs but now with… exercises!
Wall of Wobble
Take one wall, one medicine ball and wall squats and you’ll leave your campers wobbling with this finisher drill.