Let’s play a game … where all exercise reps total 21, either added together or on their own.
This is a variation on the warm up drill you may have seen floating around. Heads, shoulders, knees and cones.
Use this dice finisher to get groups to work together for most points to win.
Have some big kid boot camp fun and build a strong snowman.
Roll the dice and keep adding to this accumulator drill.
Its a ladder drill with a bonus. It’ll take a roll of the dice to find out what it is.
Teams roll the dice to rack up the most points while completing the tasks coupled with the number rolled!
A popular baby shower game, boot camp style.
The classic deck of cards workouts with two twists: teams and fitness levels.
Set up 4 cones in a large rectangle. Think 4 corners of a basketball court size. Add pile of bandanas (other ideas– tennis balls, beanbags, etc) to center of square. Count off by 4’s and each number takes a corner. That is their HOMEBASE. Each corne …
Better have your footwork on point to win this game of Tic Tac Toe!
Can your team survive this might bootcamp survivor challenge? Time will tell.
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
This quick warm up is inspired by the Red Light, Green Light game.
Pay attention class, it’s time to learn the true strength of the alphabet.
A cheeky game of tag. Don’t forget to flush!
This Donkey Kong themed team workout makes it all about getting that banana.
Luck will take your boot campers to their destination with this dice roll based circuit.
This workout incorporates the silly spirit of the White Elephant Gift Exchange and gives it a sweaty new spin! What You Will Need First and foremost, a pile of gifts! You can go about this a couple ways. You could provide all the gifts yourself, and ke …