Beat The Song
Can your campers complete their reps before the final note?
Hats Off To You
They say trainers wear many hats… Well, in this workout, your campers will have to watch out for when you change hats or face the burpee penalty!
Watery EMOM
This is a Wet n’ Wild spin on an EMOM – careful though, it could get messy!
Heads or Tails Icebreaker Warm Up
This is a warm up drill that will have your clients moving around the space to interact with a different camper each round. Guess correctly, or face the Burpee penalty!
10 minutes
10+
Trivia Trouble
Test your campers local and general knowledge with this fun quiz, entered in BootCraft’s 5th Birthday competition.
You Deal, I Deal
The workout is determined by the deal of the cards. This can be a finisher or extended into a longer workout. Perfect for virtual classes.
Getting to Know You
Break the ice in this drill.
Roll on Descending Ladders
This is a fun interactive workout that can be done with 1 or more people and a dice per group.
40-49 minutes
1+
Virtual Uno
Use UNO cards to dictate your workout. Having base circuits to work off and some evil little cards to keep them on their toes.
Bozo Buckets
Clown around with your group with this fun workout!
Stay the 6 Feet Away From Me
This is a fun warm up that you can change to make your own depending on your class it is meant to be a funny social distancing class but you can do through Zoom as well.
The Wheel of Fitness
Only time will tell if you get a wheel of fortune in this drill that finishes strong.
Shootin’ Hoops
This drill uses the agility of basketball dribbling and the power of “air shooting” a basketball. Whether or not the Trainer gets the ball in the basket is the deciding factor for the next move.
1+
COVID Bingo
A timed game of exercise BINGO using COVID for the letters.
Grid Lock
Your ZOOM screen becomes a GRID where the participants screens are the CELLS. Based on random selection of CELLS, your participants will become a timer for the rest of the group.
Blackjack
Let’s play a game … where all exercise reps total 21, either added together or on their own.
Heads, Shoulders, Knees, Toes, Cone
This is a variation on the warm up drill you may have seen floating around. Heads, shoulders, knees and cones.
2+
Double Dice Team Finisher
Use this dice finisher to get groups to work together for most points to win.
Do You Want to Build a Snowman?
Have some big kid boot camp fun and build a strong snowman.
Roll the Dice Accumulator
Roll the dice and keep adding to this accumulator drill.