BootCraft

Boxing Travelator

4 awesome rounds of boxing to give your clients a great all-rounder HIT workout.

Features:
HIT,
Boxing
Drill time:
40-49 minutes
Min. group size:
2+

3 Exercises 2 Formats

Simple explanation and simple format for our cold dark winter nights (BC Canada). The same 3 exercises are used in two different formats HIIT and AMRAP. I have 4 sample sets listed inside.

Features:
HIT,
Bodyweight, Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Build & Burn

It’s a pyramid and it’s a killer workout in a short time frame.

Features:
HIT,
Intervals, Reps
Drill time:
30-39 minutes
Min. group size:
1+

Tabata UP & DOWN

Participants will be doing Tabata sets standing up, then down on the floor and a combination of the two.

Features:
HIT,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

5 Rounds & Burpees

5 different rounds of exercises plus as a bonus… burpees!

Features:
HIT, Strength,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Park Tabatas

This is tabata session is designed as an outdoor workout using whatever features you have in your outdoor space/park area. Be creative!

Features:
HIT,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

It’s Your Birthday!

These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!

Features:
Conditioning, HIT,
Bodyweight, Intervals
Drill time:
05 minutes, 15 minutes, 40-49 minutes
Min. group size:
1+

Full Body Blast

A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.

Features:
HIT,
Intervals, Partner
Drill time:
30-39 minutes
Min. group size:
2+

One Way Boxing Circuit

Here’s a 30-40 minute boxing circuit that’s great for your experienced boxers.

Features:
HIT,
Boxing
Drill time:
30-39 minutes
Min. group size:
2+

Accumulator Boxer

A combination of both a boxing and strength accumulating circuit in one!

Features:
Conditioning, HIT,
Boxing
Drill time:
20-29 minutes
Min. group size:
2+

Up & Upper Kickboxing

Tone and Tighten like a boxer. Get in a Total Body Cardio workout with great Upper Body DB workout. Don’t forget to twist and pivot for those chiseled abs 😜

Features:
Conditioning, HIT,
Boxing, Intervals
Drill time:
50 minutes
Min. group size:
2+

Sprints and…

A great little 10 minute drill to take clients from cool to all out sprints.

Features:
HIT,
Partner, Running
Drill time:
10 minutes
Min. group size:
2+

Self Timed Tabata #2

Throw out the timer for this one. This is tabata where your clients set the time.

Features:
HIT,
Bodyweight, Intervals, Running
Drill time:
30-39 minutes
Min. group size:
5+

Classic Tabata

Tabata stripped back to the basics. Use these exercises or your own carefully picked ones. Remember: your clients will loathe them by the end.

Features:
HIT,
Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Rope Timekeeper

One rope per team, that person’s the time keeper. The rest of the team have to keep going until they get back.

Features:
HIT,
Teambuilding
Drill time:
30-39 minutes
Min. group size:
5+

Sprint Circuit

In this I Go You Go workout, partners spend 2 minutes per station working hard.

Features:
HIT,
Intervals, Partner
Drill time:
30-39 minutes
Min. group size:
2+

Like To Swing

Get your campers practicing their kettlebell swings in this partner relay workout.

Features:
HIT,
Intervals, Partner
Drill time:
30-39 minutes
Min. group size:
2+

The Transporter #2

Divide the group randomly into teams of 4 or 5 people of varying fitness levels. Set up one set of cones per team, spaced out at approximately 6m or 7m apart as shown. Each team member has a sandbag with a weight relative to their own fitness level. Yo …

Features:
HIT,
Running, Teambuilding
Drill time:
20-29 minutes
Min. group size:
2+

Ugly Monday

HIIT the week running with this one.  Total Body and Cardio

Features:
HIT,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Legs For Days

A tabata-type timed workout with only 4 exercises that will have them cursing you for days.

Features:
HIT,
Intervals
Drill time:
20-29 minutes
Min. group size:
1+
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