4 awesome rounds of boxing to give your clients a great all-rounder HIT workout.
Simple explanation and simple format for our cold dark winter nights (BC Canada). The same 3 exercises are used in two different formats HIIT and AMRAP. I have 4 sample sets listed inside.
It’s a pyramid and it’s a killer workout in a short time frame.
Participants will be doing Tabata sets standing up, then down on the floor and a combination of the two.
5 different rounds of exercises plus as a bonus… burpees!
This is tabata session is designed as an outdoor workout using whatever features you have in your outdoor space/park area. Be creative!
These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!
A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.
Here’s a 30-40 minute boxing circuit that’s great for your experienced boxers.
A combination of both a boxing and strength accumulating circuit in one!
Tone and Tighten like a boxer. Get in a Total Body Cardio workout with great Upper Body DB workout. Don’t forget to twist and pivot for those chiseled abs 😜
A great little 10 minute drill to take clients from cool to all out sprints.
Throw out the timer for this one. This is tabata where your clients set the time.
Tabata stripped back to the basics. Use these exercises or your own carefully picked ones. Remember: your clients will loathe them by the end.
One rope per team, that person’s the time keeper. The rest of the team have to keep going until they get back.
In this I Go You Go workout, partners spend 2 minutes per station working hard.
Get your campers practicing their kettlebell swings in this partner relay workout.
Divide the group randomly into teams of 4 or 5 people of varying fitness levels. Set up one set of cones per team, spaced out at approximately 6m or 7m apart as shown. Each team member has a sandbag with a weight relative to their own fitness level. Yo …
HIIT the week running with this one. Total Body and Cardio