This workout combines two similar exercises together and each exercise is completed separately. A few sets can bet done as a finisher or add more combinations for a full workout.
Just like Missy Elliot says – you’ve got to work it, flip it and reverse it in this randomised circuit!
This is a combination of cardio drills completed for 10 Seconds per exercise. Use as a warm up or finisher drill.
Partners will work their way through 8 stations of boxing skill.
Got giant dice? Use them in this tricky combo Partner EMOM drill.
Take a Tabata, slice it in half, and fill it with a little meat to make a delicious Tabata sandwich
This EMOM drill works the lower body nonstop with a kettlebell and a 6-sided die.
Not any old EMOM. Each minute adds on a new exercise.
Super quick core intervals to finish off a class!
This is an accumulation finisher, starting with 2 exercises and building on them.
3 Tabatas, just one exercise each. Have fun!
Grab a medicine ball and tackle this alternating 2 minute strength and 45 second cardio drill.
Not your average Tabata for this core finisher.
Move quickly and jab your way through these boxing intervals.
these exercises may be only 30 seconds each, but it gets dirty after the first round.
This 3-team boxing and running circuit packs quite a punch.
Towards the end of 2012 the world was supposed it end. It didn’t. We still had fun training for an apocalypse at boot camp though.
Train speed and recovery with this simple pylometric and sprint drill.
This boxing partner workout is designed to focus on endurance.