Make It Count
A quick KILLER. The burn here is real! Have campers push through as fast as they can with proper form.
2+
3 Person Circuit Boxing #2
A great workout for when you’ve got 3, 9, 15 or 21 campers at a boxing session.
Zombie Survival Workout
So, its October and that means H.A.L.L.O.W.E.E.N. This workout will get your heart jumping as you try to escape from those ZOMBIES!
A little bit of THIS, a lot of THAT!
Created specifically for Zoom and different fitness levels but can absolutely be done in person. With a self-paced/counted BUY IN, followed by a timed workout, a song workout and end with an interrupted self-paced/counted finisher, this workout will leave your clients cursing you 🙂 but with love!
Multi-Level Supersets and Intervals
This is a great HIIT workout when there are clients working at multiple levels. Also a very simple introduction to high intensity intervals for new clients!
You Want It ALL
Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
40-49 minutes
1+
Tabata Adder
Through traditional Tabata timing, participants will perform pairs of exercises but one exercise adds up each round.
Catch Me If You Can
Want to include sprints but your clients aren’t too keen? This partner sprint workout will get them racing!
PUSH IT!
This is a fast paced workout split into 6 sets where rest periods are optional. Who needs them anyway?
Box It Out
Kickboxing workout that uses Tabata, 1 Min. Cardio and Circuits
Cardio, Core and Upper Body HIIT
This is how I train Upper Body for those that don’t want to work it. They love that it goes by fast and that they get their cardio and abs that they always want.
Fire It Up!
6 mini-circuits for a full body workout which will FIRE UP every muscle group in your body.
Carry One Over
This is a timed HIIT workout with the choice of 1 exercise to carry over into the following rounds. There is definitely strategy in creating the workout – give campers the option to choose between sprint shuttles or burpees. (😈) And once they choose there is no turning back – as I’ve said my whole life… make good decisions.
Kitchen Sink Rounds
This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.
Just Punch
It’s not too hot, it’s not too cold, it’s Just Punch
Punch and Repeat
You’ll be punching on repeat in this virtual shadow boxing drill.
10, 20, 30, 40… Phew!
Can you make it through the four rounds in each drill?
Take Off For Tabata
Tabata timing is usually 20s work : 10s rest x 8. Here, the rest is decreased for a more intense workout. How It Works There are 10 exercises, where in Round 1 you work exercise 1-10 for 30s work : 10s rest. In Round 2, you work exercises 3 -10 for 30s …
2021 Workout
20 seconds for 21 intervals – can you handle the pace in this virtual workout?
Trivia Trouble
Test your campers local and general knowledge with this fun quiz, entered in BootCraft’s 5th Birthday competition.