Doubled Up and Singled Out
This workout combines two similar exercises together and each exercise is completed separately. A few sets can bet done as a finisher or add more combinations for a full workout.
Work It, Flip It and Reverse It!
Just like Missy Elliot says – you’ve got to work it, flip it and reverse it in this randomised circuit!
10 Super Seconds
This is a combination of cardio drills completed for 10 Seconds per exercise. Use as a warm up or finisher drill.
Boxing Circuit
Partners will work their way through 8 stations of boxing skill.
Dice EMOM Partner Bomb
Got giant dice? Use them in this tricky combo Partner EMOM drill.
Tabata Sandwich
Take a Tabata, slice it in half, and fill it with a little meat to make a delicious Tabata sandwich
Lower Body Stations
This EMOM drill works the lower body nonstop with a kettlebell and a 6-sided die.
EMOM Add On
Not any old EMOM. Each minute adds on a new exercise.
Ab Burner
Super quick core intervals to finish off a class!
Ab Finisher
This is an accumulation finisher, starting with 2 exercises and building on them.
Tabatas Are Killer!
3 Tabatas, just one exercise each. Have fun!
STR and CARDIO
Grab a medicine ball and tackle this alternating 2 minute strength and 45 second cardio drill.
Plank Finisher
Not your average Tabata for this core finisher.
Interval Boxing #2
Move quickly and jab your way through these boxing intervals.
Dirty 30
these exercises may be only 30 seconds each, but it gets dirty after the first round.
3 Person Circuit Boxing
This 3-team boxing and running circuit packs quite a punch.
End of the World
Towards the end of 2012 the world was supposed it end. It didn’t. We still had fun training for an apocalypse at boot camp though.
Broad Jump Sprints
Train speed and recovery with this simple pylometric and sprint drill.
Endurance Boxing
This boxing partner workout is designed to focus on endurance.
Simple Boxing
A great main drill for a beginners boxing workout.