these exercises may be only 30 seconds each, but it gets dirty after the first round.
This 3-team boxing and running circuit packs quite a punch.
Towards the end of 2012 the world was supposed it end. It didn’t. We still had fun training for an apocalypse at boot camp though.
Train speed and recovery with this simple pylometric and sprint drill.
This boxing partner workout is designed to focus on endurance.
A great main drill for a beginners boxing workout.
Give that lower body a run for it’s money, without the running.
The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
Give these 6 HIIT stations a go and get a run for your money.
Just keep going with this four station full body interval workout.
Take this core and cardio circuit for a 3 week spin.
It’s a party with this group challenge that gets boot campers running and pulling exercises from a mystery bag!
It’s a battle (rope) to get this killer finisher done.
Make it strength heavy or cardio/core heavy. Either way, send out an SOS.
Throw down the gloves … to roll the dice on this boxing themed workout.
Boot campers will have a variety of drills to complete in this workout that involve Tabatas, running and a strength circuit.
Attack these intervals that attack the legs, glutes and abs. Can be done with weights or bodyweight only.