A prepared Spotify playlist will help you through this Tabata circuit, an entry into the 2020 BootCraft 5th Birthday competition.
Rock around the clock in this 2020 5th Birthday competition entry.
This drill is versatile and killer if you pick the right exercises! The focus is an interval of single side exercises then both sides, you can go on until BOTH sides fall off!
Jump, Lift + Sweat your way through this K.I.S.S. workout.
The more points you earn, the less rest you get! Are you up for this EMOM challenge?
This is an incredibly balanced Full Body Dumbbell workout and it will have your muscles screaming by the end.
You can count on the dice to give them a good sweat sesh.
Using bodyweight and a single dumbbell, participants will complete pairs of exercises in an AMRAP format always adding 1 rep to the second exercise.
If 4 lots of 8 rounds of “TABATA” isn’t enough. Just do 8 lots of 8 rounds.
There is an AMRAP, EMOM, and Tabata thrown in the mix!
Descending rounds of EMOM, with kettlebell swings being the primary exercise along with 2 plank variations.
This workout is a fat burner. It is fast and furious.
This workout is a simple format, that will leave people feeling booty burning & those clients bantering behind the scenes. The finisher is absolutely brutal, lots of fun!!
An extended Tabata Interval that cycles through 2 posterior chain exercises unilaterally
This 5 round boxing workout works in pairs or solo with shadow boxing!
Double the fun in this two round circuit.
A 5 minute EMOM…from BOXING to CORE! Then we FINISH the drill and hear the crowd ROAR!
Work on cardio endurance with strength in the same circuit.
This drill uses an isometric hold of an exercise to build muscular endurance. You have an active move and a static move.