Take a Tabata, slice it in half, and fill it with a little meat to make a delicious Tabata sandwich
This EMOM drill works the lower body nonstop with a kettlebell and a 6-sided die.
Not any old EMOM. Each minute adds on a new exercise.
Super quick core intervals to finish off a class!
This is an accumulation finisher, starting with 2 exercises and building on them.
3 Tabatas, just one exercise each. Have fun!
Grab a medicine ball and tackle this alternating 2 minute strength and 45 second cardio drill.
Not your average Tabata for this core finisher.
Move quickly and jab your way through these boxing intervals.
these exercises may be only 30 seconds each, but it gets dirty after the first round.
This 3-team boxing and running circuit packs quite a punch.
Towards the end of 2012 the world was supposed it end. It didn’t. We still had fun training for an apocalypse at boot camp though.
Train speed and recovery with this simple pylometric and sprint drill.
This boxing partner workout is designed to focus on endurance.
A great main drill for a beginners boxing workout.
Give that lower body a run for it’s money, without the running.
The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.