A combination of both a boxing and strength accumulating circuit in one!
Tone and Tighten like a boxer. Get in a Total Body Cardio workout with great Upper Body DB workout. Don’t forget to twist and pivot for those chiseled abs 😜
A great little 10 minute drill to take clients from cool to all out sprints.
Throw out the timer for this one. This is tabata where your clients set the time.
Tabata stripped back to the basics. Use these exercises or your own carefully picked ones. Remember: your clients will loathe them by the end.
One rope per team, that person’s the time keeper. The rest of the team have to keep going until they get back.
In this I Go You Go workout, partners spend 2 minutes per station working hard.
Get your campers practicing their kettlebell swings in this partner relay workout.
Divide the group randomly into teams of 4 or 5 people of varying fitness levels. Set up one set of cones per team, spaced out at approximately 6m or 7m apart as shown. Each team member has a sandbag with a weight relative to their own fitness level. Yo …
HIIT the week running with this one. Total Body and Cardio
A tabata-type timed workout with only 4 exercises that will have them cursing you for days.
Go fast and then come to a grinding halt in this HIIT workout
Give your campers a good dose of fast and faster interval training.
This drill combines technique focused rounds with high intensity interval rounds with the Tabatas, making for an all rounder workout for your clients.
Each round in this workout finishes with a half Tabata cherry on top!
This is a challenging HIIT workout that will leave your campers feeling very accomplished.
Choose your own adventure in this EMOM and AMRAP mash up. The twist is, you will have to do both formats eventually.
A quick KILLER. The burn here is real! Have campers push through as fast as they can with proper form.
A great workout for when you’ve got 3, 9, 15 or 21 campers at a boxing session.