Active and Static
This drill uses an isometric hold of an exercise to build muscular endurance. You have an active move and a static move.
Go Downhill to Get Uphill
Each rounds gets easier before it gets harder again!
Dice Tabata Switch It!
Roll the dice and see what Tabata set is going to draw the luck.
Peachy Burn
This workout is a simple format, that will leave people feeling booty burn “peachy”
Finish With Ease
Each round gets shorter and easier!
COVID Bingo
A timed game of exercise BINGO using COVID for the letters.
Sweat on the Living Room Floor
A full body HIIT workout in the comfort of your living room!
Red or Black
Will Red or Black win the deck in this card based workout?
Fight Hour
Boxing Complexes, Circuits and Tabatas all in one hour.
Boxing With Your Own Shadow
Boxing by yourself has never been so fun! Each round adds combos as the intervals get longer.
All You Need is an Exercise Mat
One ACCUMULATOR and one CHALLENGE! Short and sweet!
ABCs
This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.
1+
It’s da D-EMOM-B!
Get your dumbbells ready for this short but sharp EMOM.
1+
BOXOUT: It Just Keeps Going
A boxing workout incorporating some kicks and knees. It may start off slowly but increases pretty quickly.
A + B x 3 = Burpee
A variation of Tabata timing, alternating between 2 exercises,repeating 3 times at each station followed by burpee variations, before moving to the next station.
Cross Trainer Pre XMAS – HIIT
Get ready for some High Intensity Interval Training! 4 separate drills; each goes for 4 minutes in a 20s WORK : 10s REST format for 8 rounds.
Doubled Up and Singled Out
This workout combines two similar exercises together and each exercise is completed separately. A few sets can bet done as a finisher or add more combinations for a full workout.
Work It, Flip It and Reverse It!
Just like Missy Elliot says – you’ve got to work it, flip it and reverse it in this randomised circuit!
10 Super Seconds
This is a combination of cardio drills completed for 10 Seconds per exercise. Use as a warm up or finisher drill.