It’s All About Tabata
A prepared Spotify playlist will help you through this Tabata circuit, an entry into the 2020 BootCraft 5th Birthday competition.
Fives Around The Clock
Rock around the clock in this 2020 5th Birthday competition entry.
Single Double Single
This drill is versatile and killer if you pick the right exercises! The focus is an interval of single side exercises then both sides, you can go on until BOTH sides fall off!
Jump, Lift & Sweat
Jump, Lift + Sweat your way through this K.I.S.S. workout.
EMOM for the WIN!
The more points you earn, the less rest you get! Are you up for this EMOM challenge?
20-29 minutes
5+
Dumbbell Smash
This is an incredibly balanced Full Body Dumbbell workout and it will have your muscles screaming by the end.
20-29 minutes
1+
Count On The Dice
You can count on the dice to give them a good sweat sesh.
The Plus One
Using bodyweight and a single dumbbell, participants will complete pairs of exercises in an AMRAP format always adding 1 rep to the second exercise.
Double Tabata
If 4 lots of 8 rounds of “TABATA” isn’t enough. Just do 8 lots of 8 rounds.
MetCon Mayhem
There is an AMRAP, EMOM, and Tabata thrown in the mix!
EM Oh no, More swings
Descending rounds of EMOM, with kettlebell swings being the primary exercise along with 2 plank variations.
Metabolic Monday
This workout is a fat burner. It is fast and furious.
Booty Banter
This workout is a simple format, that will leave people feeling booty burning & those clients bantering behind the scenes. The finisher is absolutely brutal, lots of fun!!
Booty Call
An extended Tabata Interval that cycles through 2 posterior chain exercises unilaterally
The Climb!
This 5 round boxing workout works in pairs or solo with shadow boxing!
Double the Fun
Double the fun in this two round circuit.
All You Need is a Pillow!
A 5 minute EMOM…from BOXING to CORE! Then we FINISH the drill and hear the crowd ROAR!
30/60/90
Work on cardio endurance with strength in the same circuit.
Active and Static
This drill uses an isometric hold of an exercise to build muscular endurance. You have an active move and a static move.
Go Downhill to Get Uphill
Each rounds gets easier before it gets harder again!