The Fast & Furious
The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
Team Circuit Workout: Trivial Pursuit
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
You Say Tomato, I Say Tabata
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
HIIT Me x 4
Give these 6 HIIT stations a go and get a run for your money.
Just Keep Hiiting It
Just keep going with this four station full body interval workout.
Cardio & Core Collide
Take this core and cardio circuit for a 3 week spin.
Party Game Workout
It’s a party with this group challenge that gets boot campers running and pulling exercises from a mystery bag!
Rope Wreck Me
It’s a battle (rope) to get this killer finisher done.
Total Body HIIT HELP
Make it strength heavy or cardio/core heavy. Either way, send out an SOS.
All in the Wrist: Boxing
Throw down the gloves … to roll the dice on this boxing themed workout.
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HIIT It Hard
Boot campers will have a variety of drills to complete in this workout that involve Tabatas, running and a strength circuit.
Killing my Legs, Glutes and Abs
Attack these intervals that attack the legs, glutes and abs. Can be done with weights or bodyweight only.
Pull/Push Partner HIIT
Boot campers will need a good partner and a great attitude for these partner exercises.
Hang On For 15 Minutes
3 exercises, 15 minute EMOM. Hold on to your butts.
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Use equipment you have to cater or replace exercises with ones that suit you and your group. How It Works 3 drills, 3 exercises in each drill. Perform each exercise for 7 reps, then Run 1 lap (approximately 50–100m) then repeat exercises and run for 7 …
10-20-30 Go!
The intervals may seem short, but when put all together, boot campers are in for the long haul.
5 Minutes of Fire
5 stations that combine strength endurance with intervals to get the most bang for your buck.
Boxing Trios
A little twist on boxing pairs since boot campers will need to be in teams of 3 to go all out on this boxing trio drill.
EMOM Boxing
Level up with this EMOM boxing drill and see if your boot campers can stay standing by the end of the round.
Christmas Boxing
Bring Christmas to your boxing workouts this December! There are four drills inside to try.