Dirty 30
these exercises may be only 30 seconds each, but it gets dirty after the first round.
3 Person Circuit Boxing
This 3-team boxing and running circuit packs quite a punch.
End of the World
Towards the end of 2012 the world was supposed it end. It didn’t. We still had fun training for an apocalypse at boot camp though.
Broad Jump Sprints
Train speed and recovery with this simple pylometric and sprint drill.
Endurance Boxing
This boxing partner workout is designed to focus on endurance.
Simple Boxing
A great main drill for a beginners boxing workout.
Lower Body Tabata
Give that lower body a run for it’s money, without the running.
The Fast & Furious
The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
Team Circuit Workout: Trivial Pursuit
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
You Say Tomato, I Say Tabata
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
HIIT Me x 4
Give these 6 HIIT stations a go and get a run for your money.
Just Keep Hiiting It
Just keep going with this four station full body interval workout.
Cardio & Core Collide
Take this core and cardio circuit for a 3 week spin.
Party Game Workout
It’s a party with this group challenge that gets boot campers running and pulling exercises from a mystery bag!
Rope Wreck Me
It’s a battle (rope) to get this killer finisher done.
Total Body HIIT HELP
Make it strength heavy or cardio/core heavy. Either way, send out an SOS.
All in the Wrist: Boxing
Throw down the gloves … to roll the dice on this boxing themed workout.
1+
HIIT It Hard
Boot campers will have a variety of drills to complete in this workout that involve Tabatas, running and a strength circuit.
Killing my Legs, Glutes and Abs
Attack these intervals that attack the legs, glutes and abs. Can be done with weights or bodyweight only.
Pull/Push Partner HIIT
Boot campers will need a good partner and a great attitude for these partner exercises.