Tabata Sandwich
Take a Tabata, slice it in half, and fill it with a little meat to make a delicious Tabata sandwich
Lower Body Stations
This EMOM drill works the lower body nonstop with a kettlebell and a 6-sided die.
EMOM Add On
Not any old EMOM. Each minute adds on a new exercise.
Ab Burner
Super quick core intervals to finish off a class!
Ab Finisher
This is an accumulation finisher, starting with 2 exercises and building on them.
Tabatas Are Killer!
3 Tabatas, just one exercise each. Have fun!
STR and CARDIO
Grab a medicine ball and tackle this alternating 2 minute strength and 45 second cardio drill.
Plank Finisher
Not your average Tabata for this core finisher.
Interval Boxing #2
Move quickly and jab your way through these boxing intervals.
Dirty 30
these exercises may be only 30 seconds each, but it gets dirty after the first round.
3 Person Circuit Boxing
This 3-team boxing and running circuit packs quite a punch.
End of the World
Towards the end of 2012 the world was supposed it end. It didn’t. We still had fun training for an apocalypse at boot camp though.
Broad Jump Sprints
Train speed and recovery with this simple pylometric and sprint drill.
Endurance Boxing
This boxing partner workout is designed to focus on endurance.
Simple Boxing
A great main drill for a beginners boxing workout.
Lower Body Tabata
Give that lower body a run for it’s money, without the running.
The Fast & Furious
The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
Team Circuit Workout: Trivial Pursuit
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
You Say Tomato, I Say Tabata
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
HIIT Me x 4
Give these 6 HIIT stations a go and get a run for your money.