A quick KILLER. The burn here is real! Have campers push through as fast as they can with proper form.
A great workout for when you’ve got 3, 9, 15 or 21 campers at a boxing session.
So, its October and that means H.A.L.L.O.W.E.E.N. This workout will get your heart jumping as you try to escape from those ZOMBIES!
Created specifically for Zoom and different fitness levels but can absolutely be done in person. With a self-paced/counted BUY IN, followed by a timed workout, a song workout and end with an interrupted self-paced/counted finisher, this workout will leave your clients cursing you 🙂 but with love!
This is a great HIIT workout when there are clients working at multiple levels. Also a very simple introduction to high intensity intervals for new clients!
Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
Through traditional Tabata timing, participants will perform pairs of exercises but one exercise adds up each round.
Want to include sprints but your clients aren’t too keen? This partner sprint workout will get them racing!
This is a fast paced workout split into 6 sets where rest periods are optional. Who needs them anyway?
Kickboxing workout that uses Tabata, 1 Min. Cardio and Circuits
This is how I train Upper Body for those that don’t want to work it. They love that it goes by fast and that they get their cardio and abs that they always want.
6 mini-circuits for a full body workout which will FIRE UP every muscle group in your body.
This is a timed HIIT workout with the choice of 1 exercise to carry over into the following rounds. There is definitely strategy in creating the workout – give campers the option to choose between sprint shuttles or burpees. (😈) And once they choose there is no turning back – as I’ve said my whole life… make good decisions.
This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.
It’s not too hot, it’s not too cold, it’s Just Punch
You’ll be punching on repeat in this virtual shadow boxing drill.
Can you make it through the four rounds in each drill?
Tabata timing is usually 20s work : 10s rest x 8. Here, the rest is decreased for a more intense workout. How It Works There are 10 exercises, where in Round 1 you work exercise 1-10 for 30s work : 10s rest. In Round 2, you work exercises 3 -10 for 30s …
20 seconds for 21 intervals – can you handle the pace in this virtual workout?