The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
Give these 6 HIIT stations a go and get a run for your money.
Just keep going with this four station full body interval workout.
Take this core and cardio circuit for a 3 week spin.
It’s a party with this group challenge that gets boot campers running and pulling exercises from a mystery bag!
It’s a battle (rope) to get this killer finisher done.
Make it strength heavy or cardio/core heavy. Either way, send out an SOS.
Throw down the gloves … to roll the dice on this boxing themed workout.
Boot campers will have a variety of drills to complete in this workout that involve Tabatas, running and a strength circuit.
Attack these intervals that attack the legs, glutes and abs. Can be done with weights or bodyweight only.
Boot campers will need a good partner and a great attitude for these partner exercises.
3 exercises, 15 minute EMOM. Hold on to your butts.
Use equipment you have to cater or replace exercises with ones that suit you and your group. How It Works 3 drills, 3 exercises in each drill. Perform each exercise for 7 reps, then Run 1 lap (approximately 50–100m) then repeat exercises and run for 7 …
The intervals may seem short, but when put all together, boot campers are in for the long haul.
5 stations that combine strength endurance with intervals to get the most bang for your buck.
A little twist on boxing pairs since boot campers will need to be in teams of 3 to go all out on this boxing trio drill.
Level up with this EMOM boxing drill and see if your boot campers can stay standing by the end of the round.