This drill uses an isometric hold of an exercise to build muscular endurance. You have an active move and a static move.
Each rounds gets easier before it gets harder again!
Roll the dice and see what Tabata set is going to draw the luck.
This workout is a simple format, that will leave people feeling booty burn “peachy”
Each round gets shorter and easier!
A timed game of exercise BINGO using COVID for the letters.
A full body HIIT workout in the comfort of your living room!
Will Red or Black win the deck in this card based workout?
Boxing Complexes, Circuits and Tabatas all in one hour.
Boxing by yourself has never been so fun! Each round adds combos as the intervals get longer.
One ACCUMULATOR and one CHALLENGE! Short and sweet!
Start simple, end complex with this circuit workout.
This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.
Get your dumbbells ready for this short but sharp EMOM.
A boxing workout incorporating some kicks and knees. It may start off slowly but increases pretty quickly.
A variation of Tabata timing, alternating between 2 exercises,repeating 3 times at each station followed by burpee variations, before moving to the next station.
Get ready for some High Intensity Interval Training! 4 separate drills; each goes for 4 minutes in a 20s WORK : 10s REST format for 8 rounds.
This workout combines two similar exercises together and each exercise is completed separately. A few sets can bet done as a finisher or add more combinations for a full workout.
Just like Missy Elliot says – you’ve got to work it, flip it and reverse it in this randomised circuit!