BootCraft

Mixed Bag Circuit

8 epic stations, each with 3 exercises. You’ll need all of your equipment for this one. Great for big and small groups alike.

Features:
Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
2+

Dumbbell Delight

This is thoracic-chain and lower body focused interval workout.

Features:
Strength,
Circuit, Intervals
Drill time:
50 minutes
Min. group size:
1+

Tune Up #2

Inspired by the fitness classes of old, this session uses intervals and dumbbells/barbells to work the entire upper body.

Features:
Conditioning, Strength,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Fancy Friday Circuit

Get ready to pull out all of your equipment! This circuit has 24 (!) stations – no repeating of exercises.

Features:
Strength,
Circuit
Drill time:
40-49 minutes
Min. group size:
5+

KettleHell

A great lower body focused workout for campers who are already familiar with wielding the kettlebell (not recommended for beginners).

Features:
Strength,
Reps
Drill time:
40-49 minutes
Min. group size:
1+

Sweat Equity

This CrossFit-style workout is designed to give your campers plenty of bang for their buck.

Features:
Strength,
Reps, Running
Drill time:
30-39 minutes
Min. group size:
1+

Slow & Steady

Campers will love that the rounds get shorter in this workout. It doesn’t mean it won’t be hard though.

Features:
Conditioning, Strength,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Single DB Super Circuit

Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!

Features:
Strength,
Circuit, Reps
Drill time:
15 minutes
Min. group size:
1+

Spring Cleaning

Grab some sliders, towels or even rags for this tough full body strength workout!

Features:
Conditioning, Strength,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Reach Your Target

In this circuit campers aim to reach a target number of reps and then beat it!

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
2+

Leg Day EMOM

This grueling 4 station circuit uses EMOM to keep your campers working hard!

Features:
Conditioning, Strength,
Reps
Drill time:
40-49 minutes
Min. group size:
2+

100 Rep Puzzle

Campers pair up or fly solo in order to complete this list 20 exercises. Then comes the puzzle…

Features:
Strength,
Partner
Drill time:
40-49 minutes
Min. group size:
5+

Enduro Supersets

This timed strength workout using medballs, barbells and kettlebells will get your clients in the hypertrophy zone.

Features:
Conditioning, Strength,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
2+

Core Power

Quite simply a Medball and Kettlebell core circuit.

Features:
Strength,
Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Shut The Box!

What do you get when you mix up an old pub, dice game with exercise? Read on to find out!

Features:
Conditioning, Strength,
Gamified
Drill time:
30-39 minutes
Min. group size:
1+

Run The Rectangle

This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.

Features:
Cardio, Strength,
Reps, Running
Drill time:
15-20 minutes
Min. group size:
1+

5 Rounds & Burpees

5 different rounds of exercises plus as a bonus… burpees!

Features:
HIT, Strength,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Simple Strength Circuit

Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.

Features:
Strength,
Circuit, Partner
Drill time:
30-39 minutes
Min. group size:
10+

Posterior Chain Pyramid

We often over-exercise the front of our bodies (think, tons of push-ups and squats) without giving the backsides quite as much love. Let this workout help to even the score.

Features:
Strength,
Reps
Drill time:
30-39 minutes
Min. group size:
1+

Strength-tervals

Boost your biceps with this one, about a 50 min workout with warmup and cooldown.

Features:
Strength,
Intervals
Drill time:
20-29 minutes
Min. group size:
1+
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