Mixed Bag Circuit
8 epic stations, each with 3 exercises. You’ll need all of your equipment for this one. Great for big and small groups alike.
Dumbbell Delight
This is thoracic-chain and lower body focused interval workout.
Tune Up #2
Inspired by the fitness classes of old, this session uses intervals and dumbbells/barbells to work the entire upper body.
Fancy Friday Circuit
Get ready to pull out all of your equipment! This circuit has 24 (!) stations – no repeating of exercises.
KettleHell
A great lower body focused workout for campers who are already familiar with wielding the kettlebell (not recommended for beginners).
Sweat Equity
This CrossFit-style workout is designed to give your campers plenty of bang for their buck.
Slow & Steady
Campers will love that the rounds get shorter in this workout. It doesn’t mean it won’t be hard though.
Single DB Super Circuit
Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!
Spring Cleaning
Grab some sliders, towels or even rags for this tough full body strength workout!
Reach Your Target
In this circuit campers aim to reach a target number of reps and then beat it!
Leg Day EMOM
This grueling 4 station circuit uses EMOM to keep your campers working hard!
100 Rep Puzzle
Campers pair up or fly solo in order to complete this list 20 exercises. Then comes the puzzle…
Enduro Supersets
This timed strength workout using medballs, barbells and kettlebells will get your clients in the hypertrophy zone.
Core Power
Quite simply a Medball and Kettlebell core circuit.
Shut The Box!
What do you get when you mix up an old pub, dice game with exercise? Read on to find out!
Run The Rectangle
This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.
5 Rounds & Burpees
5 different rounds of exercises plus as a bonus… burpees!
Simple Strength Circuit
Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.
Posterior Chain Pyramid
We often over-exercise the front of our bodies (think, tons of push-ups and squats) without giving the backsides quite as much love. Let this workout help to even the score.
Strength-tervals
Boost your biceps with this one, about a 50 min workout with warmup and cooldown.