Strength-tervals
Boost your biceps with this one, about a 50 min workout with warmup and cooldown.
All Round Chipper
This drill combines a range of exercises and reps to make it a great all round workout!
Triple Threat AMRAP
A simple AMRAP workout using low reps and exercise staples.
Work Till You Drop
This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.
30-39 minutes
1+
Ratchet
The ‘ratchet’, in it’s simplest form, is a couple of exercises done as an ascending superset. This has an overload effect on the muscles which is good for building muscular endurance and size.
Fitball & Wall
For this workout you’ll need some Stability Balls. You’ll use these for the entire session to give your campers a unique workout.
Total Body 8 Rounds TKO (Leg Emphasis)
Do you have what it takes to go 8 ROUNDS!
Good Egg, Bad Egg?
Celebrate Easter by leading your campers through a circuit then letting them pick an Easter surprise (although the same workout could be done with the eggs at any time of year)!
Ultimate Outdoor Workout
Get outside and exercise. Make it fun, keep it simple, and work your entire body. Get in a quick sweat, and call it a day.
The Crippler
This is a workout for Indoors because lots of different cardio equipment is needed. It’s a WOD, starting with 50 reps down to 10. Repeat at least three times for a killer workout!
ULCF Hardcore (Upper, Lower, Core + Finisher)
A great strength and conditioning full-body workout to be done outdoors. The workout has 4 sections – Upper, Lower, Core and Finisher.
Full Body Smash Part 2
A great strength and conditioning full-body workout that will leave you huffing and puffing by the end. The workout has 4 sections – Upper Body, Lower Body, Abs and a Finisher. This will leave you physically fatigued but mentally pumped up!
Your Dream 2022
Start the New Year off with a great AMRAP drill while writing goals and intentions for the year.
Take A Run Up
Work hard to get all the runs completed in this accumulator drill.
30-39 minutes
1+
Technique and Tabata
This drill combines technique focused rounds with high intensity interval rounds with the Tabatas, making for an all rounder workout for your clients.
28 And Eccentric
Your campers will feel like you are eccentric after this killer superset workout!
Complex Is A Flex
It’s not complex when you flex with these two part ladder drills!
Full Body Smash
A great strength and conditioning full-body workout that will leave you huffing and puffing by the end. The workout has 4 sections – Upper Body, Lower Body, Abs and a Finisher. This will leave you physically fatigued but mentally pumped up!
After the Roll 2.0
This is another version of After the Roll where the roll of the dice determines the starting exercise PLUS all exercises after that number OR before that number. Campers will always end on exercise 10 or exercise 1.
1000 Reps Super Team Challenge
Got a group of campers or athletes that are in need of a real challenge? This workout will give them just that. In teams of 4 campers will take on a total of 1,000 reps as fast as possible.