Together and On Your Own
Conquer each 5 minute interval together as a group. Survive each 4 minute AMRAP alone.
Butts and Biceps
3 rounds. 3 exercises. 3 minutes. The triple threat.
Death by Squats
5 rounds of 5 minute lower body strength exercises! Participants keep track of their reps within the time frame.
Total Body Intervals
It’s an attack on the whole body, but then finishes them off with targeted moves.
One More Than You
Big equipment calls for big movements in this partner strength circuit.
2+
Your Choice
Teams choose their own adventure in this 4 round exercise circuit.
High 5 Circuit
Nothing make a team circuit better than a round of high fives.
Deck of Cards Workout
The classic deck of cards workouts with two twists: teams and fitness levels.
10+
Survivor Team Challenge
Can your team survive this might bootcamp survivor challenge? Time will tell.
Setting the Benchmark
Grab this benchmark fitness challenge to help measure your boot campers baseline as they progress with you.
Cardio and Mini Circuits Partner Workout
Grab a partner to get these cardio and strength circuits finished off together.
Simply Swing
Keeping it simple with this 500 swing (and a little extra) workout.
Bootcamp Mastermind
Team members must crack the bootcamp code with this clever take on the game Mastermind.
RUH Circuits
If you have access to a lovely hill, this workout drill is especially made for you.
Killer Countdown
Talk about a killer countdown when the Push Up count is this massive!
Games Night
Spin the wheel or roll the dice on this game night themed workout.
The Agile Bear
An agility course to have boot campers bear crawling to your heart’s content.
Split Circuits
Grab all the equipment you have and work the entire body with these split circuits.
Now I Know my ABC’s
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
Adding is “Easy”
This add-on/accumulator drill full of strength and cardio makes the class fly by.