Conquer each 5 minute interval together as a group. Survive each 4 minute AMRAP alone.
3 rounds. 3 exercises. 3 minutes. The triple threat.
5 rounds of 5 minute lower body strength exercises! Participants keep track of their reps within the time frame.
It’s an attack on the whole body, but then finishes them off with targeted moves.
Big equipment calls for big movements in this partner strength circuit.
Teams choose their own adventure in this 4 round exercise circuit.
Nothing make a team circuit better than a round of high fives.
The classic deck of cards workouts with two twists: teams and fitness levels.
Can your team survive this might bootcamp survivor challenge? Time will tell.
Grab this benchmark fitness challenge to help measure your boot campers baseline as they progress with you.
Grab a partner to get these cardio and strength circuits finished off together.
Keeping it simple with this 500 swing (and a little extra) workout.
Team members must crack the bootcamp code with this clever take on the game Mastermind.
If you have access to a lovely hill, this workout drill is especially made for you.
Talk about a killer countdown when the Push Up count is this massive!
Spin the wheel or roll the dice on this game night themed workout.
An agility course to have boot campers bear crawling to your heart’s content.
Grab all the equipment you have and work the entire body with these split circuits.
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …