BootCraft

Core Power

Quite simply a Medball and Kettlebell core circuit.

Features:
Strength,
Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Shut The Box!

What do you get when you mix up an old pub, dice game with exercise? Read on to find out!

Features:
Conditioning, Strength,
Gamified
Drill time:
30-39 minutes
Min. group size:
1+

Run The Rectangle

This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.

Features:
Cardio, Strength,
Reps, Running
Drill time:
15-20 minutes
Min. group size:
1+

5 Rounds & Burpees

5 different rounds of exercises plus as a bonus… burpees!

Features:
HIT, Strength,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Simple Strength Circuit

Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.

Features:
Strength,
Circuit, Partner
Drill time:
30-39 minutes
Min. group size:
10+

Posterior Chain Pyramid

We often over-exercise the front of our bodies (think, tons of push-ups and squats) without giving the backsides quite as much love. Let this workout help to even the score.

Features:
Strength,
Reps
Drill time:
30-39 minutes
Min. group size:
1+

Strength-tervals

Boost your biceps with this one, about a 50 min workout with warmup and cooldown.

Features:
Strength,
Intervals
Drill time:
20-29 minutes
Min. group size:
1+

All Round Chipper

This drill combines a range of exercises and reps to make it a great all round workout!

Features:
Conditioning, Strength,
Drill time:
20-29 minutes
Min. group size:
1+

Triple Threat AMRAP

A simple AMRAP workout using low reps and exercise staples.

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Work Till You Drop

This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.

Features:
Conditioning, Strength,
Bodyweight, Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Ratchet

The ‘ratchet’, in it’s simplest form, is a couple of exercises done as an ascending superset. This has an overload effect on the muscles which is good for building muscular endurance and size.

Features:
Strength,
Intervals, Partner
Drill time:
20-29 minutes
Min. group size:
2+

Fitball & Wall

For this workout you’ll need some Stability Balls. You’ll use these for the entire session to give your campers a unique workout.

Features:
Conditioning, Strength,
Drill time:
40-49 minutes
Min. group size:
1+

Total Body 8 Rounds TKO (Leg Emphasis)

Do you have what it takes to go 8 ROUNDS!

Features:
Strength,
Circuit
Drill time:
20-29 minutes
Min. group size:
1+

Good Egg, Bad Egg?

Celebrate Easter by leading your campers through a circuit then letting them pick an Easter surprise (although the same workout could be done with the eggs at any time of year)!

Features:
Conditioning, Strength,
Circuit, Gamified
Drill time:
40-49 minutes
Min. group size:
5+

Ultimate Outdoor Workout

Get outside and exercise. Make it fun, keep it simple, and work your entire body. Get in a quick sweat, and call it a day.

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

The Crippler

This is a workout for Indoors because lots of different cardio equipment is needed. It’s a WOD, starting with 50 reps down to 10. Repeat at least three times for a killer workout!

Features:
Cardio, Strength,
Reps
Drill time:
30-39 minutes
Min. group size:
1+

ULCF Hardcore (Upper, Lower, Core + Finisher)

A great strength and conditioning full-body workout to be done outdoors. The workout has 4 sections – Upper, Lower, Core and Finisher.

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Full Body Smash Part 2

A great strength and conditioning full-body workout that will leave you huffing and puffing by the end. The workout has 4 sections – Upper Body, Lower Body, Abs and a Finisher. This will leave you physically fatigued but mentally pumped up!

Features:
Conditioning, Strength,
Circuit
Drill time:
50 minutes
Min. group size:
1+

Your Dream 2022

Start the New Year off with a great AMRAP drill while writing goals and intentions for the year.

Features:
Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Take A Run Up

Work hard to get all the runs completed in this accumulator drill.

Features:
Cardio, Conditioning, Strength,
Circuit, Running
Drill time:
30-39 minutes
Min. group size:
1+
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