You Want It ALL
Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
40-49 minutes
1+
Guns Out!
Get those ‘guns’ out with this upper body circuit, using heavy dumbbells.
Zoom On Up
Keep the team building and competition alive in your virtual sessions!
Basics 50s
This chipper workout just needs a few weights and a whiteboard and you’re all set!
6 x 6 x 6
6 stations, 6 minutes each, 6 reps per exercise
You Say It’s Your Birthday
Celebrate the birthday of your participants or your own birthday with this workout (or finisher) that will leave them wishing it wasn’t someone’s birthday.
AMRAP Add On Challenge
AMRAP – As Many Rounds As Possible. Aim to complete as many rounds as you can in the allotted time. This is a revamp of the original workout drill Hardcore AMRAP Add On. Enjoy!
Share The Pain
Find that perfect bad ass training partner that helps you push through the pain of this workout.
Cardio, Core and Upper Body HIIT
This is how I train Upper Body for those that don’t want to work it. They love that it goes by fast and that they get their cardio and abs that they always want.
Replace with the ACE
The ACEs from a deck of cards determines which exercises they will repeat again and again and again 🙂
Full Body Burn
3 full body workouts. Each workout initially challenges the upper body followed immediately by a short but intense AMRAP that targets the lower body and abs.
After The Roll
This is a dice workout where each roll of the dice determines how many stations they must complete.
Strength + Mobility Supersets
I try to sneak mobility work into all my warm ups, but I also usually program a lower-intensity workout with a greater mobility focus one day each week. How It Works Strength and Mobility moves are paired together in this superset workout. Campers perf …
Getting To Know You Supersets
Help your campers get to know each other better, with decreased burpees as their reward!
15-20 minutes
5+
Strength + Mobility Mash Up
Not every session needs to smash your campers – this strength + mobility drill is great for your low impact days.
Amazing AMRAPs
These are AMRAP workouts (As Many Rounds As Possible). Aim to complete as many rounds as possible within a time limit – eight minutes in the case of each drill.
The Cardio is Coming
This is a 15 minute spin on the EMOM format – working for 90 seconds instead of each minute.
Strength + Chipper
Chip away at the bodyweight exercises, and work under a timer for the strength exercises.
5+
Hardcore AMRAP Add On
Not for the faint of heart, this is an AMRAP workout designed to challenge the fitter clients.
10 – 20 – 30
Combine counting and timing for a quick AMRAP or a full AMRAP workout. Can be done in person or virtually.