Working in ‘uneven fitness level” pairs, partners help one another to get through a MONSTER load of reps.
Set up a “HAPPY NEW YEAR” display for a dumbbell workout using timed intervals.
This workout plan includes bands, bodyweight, and core exercises in 60-minute format, or just pick the bits you like.
This drill involves 1 dumbbell being transferred from one side of the body to another ~ great for activating the core as power transfers from limbs through the torso. Clients will need a single light, medium and heavy weight option to use for each exercise.
8 epic stations, each with 3 exercises. You’ll need all of your equipment for this one. Great for big and small groups alike.
This is thoracic-chain and lower body focused interval workout.
Inspired by the fitness classes of old, this session uses intervals and dumbbells/barbells to work the entire upper body.
Get ready to pull out all of your equipment! This circuit has 24 (!) stations – no repeating of exercises.
A great lower body focused workout for campers who are already familiar with wielding the kettlebell (not recommended for beginners).
This CrossFit-style workout is designed to give your campers plenty of bang for their buck.
Campers will love that the rounds get shorter in this workout. It doesn’t mean it won’t be hard though.
Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!
Grab some sliders, towels or even rags for this tough full body strength workout!
In this circuit campers aim to reach a target number of reps and then beat it!
This grueling 4 station circuit uses EMOM to keep your campers working hard!
Campers pair up or fly solo in order to complete this list 20 exercises. Then comes the puzzle…
This timed strength workout using medballs, barbells and kettlebells will get your clients in the hypertrophy zone.
Quite simply a Medball and Kettlebell core circuit.
What do you get when you mix up an old pub, dice game with exercise? Read on to find out!