Grab a partner to get these cardio and strength circuits finished off together.
Keeping it simple with this 500 swing (and a little extra) workout.
Team members must crack the bootcamp code with this clever take on the game Mastermind.
If you have access to a lovely hill, this workout drill is especially made for you.
Talk about a killer countdown when the Push Up count is this massive!
Spin the wheel or roll the dice on this game night themed workout.
An agility course to have boot campers bear crawling to your heart’s content.
Grab all the equipment you have and work the entire body with these split circuits.
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
This add-on/accumulator drill full of strength and cardio makes the class fly by.
Get a whole mixed bag of cardio, strength and agility in this one workout.
A quick and simple 6 station AMRAP circuit for your boot campers to test their strengths.
Not only do your boot campers have to make it through all 6 stations, they need to complete cardio mini AMRAPS for the whole deal.
Hope that your team is quick to guess during this round of Pictionary, otherwise there will be much to endure.
Boot campers get to choose their own fate with this simple strength accumulator.
Pay attention class, it’s time to learn the true strength of the alphabet.
It’s all about Burpees and booty. Get ready to work it.
Take your team down the field and score big with this football themed strength drill.
Trick or treat! Grab a handful of candy and use the labels to set your workout reps.