Quite simply a Medball and Kettlebell core circuit.
What do you get when you mix up an old pub, dice game with exercise? Read on to find out!
This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.
5 different rounds of exercises plus as a bonus… burpees!
Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.
We often over-exercise the front of our bodies (think, tons of push-ups and squats) without giving the backsides quite as much love. Let this workout help to even the score.
Boost your biceps with this one, about a 50 min workout with warmup and cooldown.
This drill combines a range of exercises and reps to make it a great all round workout!
A simple AMRAP workout using low reps and exercise staples.
This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.
The ‘ratchet’, in it’s simplest form, is a couple of exercises done as an ascending superset. This has an overload effect on the muscles which is good for building muscular endurance and size.
For this workout you’ll need some Stability Balls. You’ll use these for the entire session to give your campers a unique workout.
Do you have what it takes to go 8 ROUNDS!
Celebrate Easter by leading your campers through a circuit then letting them pick an Easter surprise (although the same workout could be done with the eggs at any time of year)!
Get outside and exercise. Make it fun, keep it simple, and work your entire body. Get in a quick sweat, and call it a day.
This is a workout for Indoors because lots of different cardio equipment is needed. It’s a WOD, starting with 50 reps down to 10. Repeat at least three times for a killer workout!
A great strength and conditioning full-body workout to be done outdoors. The workout has 4 sections – Upper, Lower, Core and Finisher.
A great strength and conditioning full-body workout that will leave you huffing and puffing by the end. The workout has 4 sections – Upper Body, Lower Body, Abs and a Finisher. This will leave you physically fatigued but mentally pumped up!
Start the New Year off with a great AMRAP drill while writing goals and intentions for the year.