Cardio and Mini Circuits Partner Workout
Grab a partner to get these cardio and strength circuits finished off together.
Simply Swing
Keeping it simple with this 500 swing (and a little extra) workout.
Bootcamp Mastermind
Team members must crack the bootcamp code with this clever take on the game Mastermind.
RUH Circuits
If you have access to a lovely hill, this workout drill is especially made for you.
Killer Countdown
Talk about a killer countdown when the Push Up count is this massive!
Games Night
Spin the wheel or roll the dice on this game night themed workout.
The Agile Bear
An agility course to have boot campers bear crawling to your heart’s content.
Split Circuits
Grab all the equipment you have and work the entire body with these split circuits.
Now I Know my ABC’s
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
Adding is “Easy”
This add-on/accumulator drill full of strength and cardio makes the class fly by.
Bootcamp Galore
Get a whole mixed bag of cardio, strength and agility in this one workout.
AMRAP Stations
A quick and simple 6 station AMRAP circuit for your boot campers to test their strengths.
Circuits R Us
Not only do your boot campers have to make it through all 6 stations, they need to complete cardio mini AMRAPS for the whole deal.
Bootcamp Pictionary
Hope that your team is quick to guess during this round of Pictionary, otherwise there will be much to endure.
5+
Build Your Own Accumulator
Boot campers get to choose their own fate with this simple strength accumulator.
Alphabet Game
Pay attention class, it’s time to learn the true strength of the alphabet.
1+
Build Your Own Booty
It’s all about Burpees and booty. Get ready to work it.
Are You Ready for Some Football?
Take your team down the field and score big with this football themed strength drill.
10+
Halloween Candy
Trick or treat! Grab a handful of candy and use the labels to set your workout reps.
Take on the Obstacle
Take on these full body circuits for a full bodied workout.