This at home/virtual workout will give you a massive effort reward at the end.
Every kind of drill, all rolled into one workout.
Get it going with this interval workout of 20 rounds.
Warm Up: 10 reps each: Inchworms Bridges Squats Single Leg Deadlifts High Knees Butt Kickers Round 1: (15 minutes) 45 seconds work / 15 seconds rest; complete this list three times through Fast Feet (in and out) Single Leg Deadlift + Press (left) Sing …
Give your clients the option to use dumbbells for extra work in this booty burner!
Get your dumbbells ready for this short but sharp EMOM.
This at home/virtual workout will have your upper body burning!
This at home/virtual workout will have your whole body burning!
This at home/virtual workout will have you feeling crazy all over!
This at home/virtual workout will have your booty and core feeling it.
This at home/virtual workout will have your abs, your heart and your buns working hard.
This at home/virtual pyramid will have you working hard!
Let’s play a game … where all exercise reps total 21, either added together or on their own.
This is a do at your own pace workout. 7 rounds in your best time. Only stop when needed. Work hard and get it done fast!
Just like the Beatles say, you’ll ‘get by with a little help from my friends’ in this small group chipper.
A hell of an abdominal workout!
Start with 4 exercises, end with 16. You got this.
Boot campers make their way through this descending rep lower body workout until they’ve reached the end!
Slow and steady wins the race, especially in this form focused workout.