Virtual Legs, Abs, Guns
This at home/virtual workout will give you a massive effort reward at the end.
All the Circuits
Every kind of drill, all rolled into one workout.
Virtual Twenty Is Plenty
Get it going with this interval workout of 20 rounds.
Fresh Air Frenzy
Warm Up: 10 reps each: Inchworms Bridges Squats Single Leg Deadlifts High Knees Butt Kickers Round 1: (15 minutes) 45 seconds work / 15 seconds rest; complete this list three times through Fast Feet (in and out) Single Leg Deadlift + Press (left) Sing …
Butts and Guts
Give your clients the option to use dumbbells for extra work in this booty burner!
It’s da D-EMOM-B!
Get your dumbbells ready for this short but sharp EMOM.
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Virtually Upper Body
This at home/virtual workout will have your upper body burning!
Hands, and Heels, and Toes – Oh My!
This at home/virtual workout will have your whole body burning!
Virtually Crazy 8s
This at home/virtual workout will have you feeling crazy all over!
Booty-ful Core
This at home/virtual workout will have your booty and core feeling it.
Body of Steel
This at home/virtual workout will have your abs, your heart and your buns working hard.
The Seven Step Pyramid
This at home/virtual pyramid will have you working hard!
Blackjack
Let’s play a game … where all exercise reps total 21, either added together or on their own.
St Patricks Day Challenge
This is a do at your own pace workout. 7 rounds in your best time. Only stop when needed. Work hard and get it done fast!
With A Little Help From My Friends
Just like the Beatles say, you’ll ‘get by with a little help from my friends’ in this small group chipper.
The AB-omination
A hell of an abdominal workout!
Rob’s Ripped Round
Start with 4 exercises, end with 16. You got this.
Legs, Legs and Legs, Oh My!
Boot campers make their way through this descending rep lower body workout until they’ve reached the end!
The Tortoise
Slow and steady wins the race, especially in this form focused workout.
Elimination
Start with 10 exercises, eliminating one each round until boot campers have rid of them all!
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