This workout is a dedication to our gym that won the 2019 GOLD RHINO (Dubbo Chamber of Commerce business award – it’s like the gold Logi but ‘huge’ – literally), amongst other awards of excellence.
Group boot campers into teams to attack these 4 categories of strength.
A spin on a Christmas Tree workout!
Teams of 3 and a handful of mini bands are needed for this strength/cardio combo circuit.
Roll the dice and keep adding to this accumulator drill.
Alternate 10 reps of strength and 4 reps of core and you have a solid challenge.
This is an accumulator style drill. There are 6 tasks to complete.
5 exercises, 1 minute each, 5 rounds. Add on some fun each round.
Let’s play a game of Memory and see how many exercises your teams need to complete to win!
Conquer each 5 minute interval together as a group. Survive each 4 minute AMRAP alone.
3 rounds. 3 exercises. 3 minutes. The triple threat.
5 rounds of 5 minute lower body strength exercises! Participants keep track of their reps within the time frame.
It’s an attack on the whole body, but then finishes them off with targeted moves.
Big equipment calls for big movements in this partner strength circuit.
Teams choose their own adventure in this 4 round exercise circuit.
Nothing make a team circuit better than a round of high fives.
The classic deck of cards workouts with two twists: teams and fitness levels.
Can your team survive this might bootcamp survivor challenge? Time will tell.
Grab this benchmark fitness challenge to help measure your boot campers baseline as they progress with you.