Gold Rhino
This workout is a dedication to our gym that won the 2019 GOLD RHINO (Dubbo Chamber of Commerce business award – it’s like the gold Logi but ‘huge’ – literally), amongst other awards of excellence.
Walkers Slammers Lungers Pressers
Group boot campers into teams to attack these 4 categories of strength.
Christmas Tree Chipper
A spin on a Christmas Tree workout!
Triple Band Circuit
Teams of 3 and a handful of mini bands are needed for this strength/cardio combo circuit.
Roll the Dice Accumulator
Roll the dice and keep adding to this accumulator drill.
10-4 Strength and Core
Alternate 10 reps of strength and 4 reps of core and you have a solid challenge.
In A Minute Accumulator
This is an accumulator style drill. There are 6 tasks to complete.
5×5 Strength Workout
5 exercises, 1 minute each, 5 rounds. Add on some fun each round.
Fitness Game Of Memory
Let’s play a game of Memory and see how many exercises your teams need to complete to win!
Together and On Your Own
Conquer each 5 minute interval together as a group. Survive each 4 minute AMRAP alone.
Butts and Biceps
3 rounds. 3 exercises. 3 minutes. The triple threat.
Death by Squats
5 rounds of 5 minute lower body strength exercises! Participants keep track of their reps within the time frame.
Total Body Intervals
It’s an attack on the whole body, but then finishes them off with targeted moves.
One More Than You
Big equipment calls for big movements in this partner strength circuit.
2+
Your Choice
Teams choose their own adventure in this 4 round exercise circuit.
High 5 Circuit
Nothing make a team circuit better than a round of high fives.
Deck of Cards Workout
The classic deck of cards workouts with two twists: teams and fitness levels.
10+
Survivor Team Challenge
Can your team survive this might bootcamp survivor challenge? Time will tell.
Setting the Benchmark
Grab this benchmark fitness challenge to help measure your boot campers baseline as they progress with you.
Cardio and Mini Circuits Partner Workout
Grab a partner to get these cardio and strength circuits finished off together.