Medicine Ball Haul
Haven’t planned enough drills and need to fill some time? Use this as a back up.
Opposite Catch
A simple little team warm up to get clients moving and thinking.
10 minutes
Mobility Warm Up
Try this simple set of mobility exercises when you need a quick warm up to fall back on.
Glove Pick Up
This warm up is a nice one to add to the start of your boxing warm up, but it also works for any kind of workout that requires campers to have their own equipment.
2 Exercises 2 Minutes
This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.
1+
Simple Circle Warm Up
A very simple team warm up that’s perfect for any running workout.
Walking Tag
It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.
4 Square
Like the school yard game, the object of this game is to make it to square number 1.
Shadow Boxing Warm Up Drills
Need something quick to warm up the group at tomorrow’s boxing sesh? Here you go.
Hopscotch
Kids games are great workouts when you add in some extras. Fun warmup or cooldown!
10 minutes
1+
Shall We Plank?
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
1+
Boxing Warm Up Drill
10 rounds for each Boxer, with a run between each.
Silver Bells Christmas Warmup/Finisher
A fun Christmas song warmup or finisher. Perform the moves that are assigned to each phrase/verse/chorus.
Winter Workout
Fight off the chills with this Winter Warming drill – it’s got everything from A-Z!
60 minutes
1+
Twister Tabata Warm Up
This a a Twist on a Tabata warm up – and it can be used time and time again due to its randomness.
Volleyball Warm Up
You won’t want to drop the ball on this warm up!
15-20 minutes
2+
Squared Up
HIIT the Spot! A HIIT warm up is a great way to get your blood pumping to start training.
HIIT It!
HIIT it hard for a great boxing warm up
Sally 50/50
Will Sally meet her match with these Tabatas?
One Two Boxing Warm Up
Follow up your mobility warm up with this quick series of boxing and strength exercises to get clients switched on for a great boxing session.