Walking Tag
It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.
4 Square
Like the school yard game, the object of this game is to make it to square number 1.
Shadow Boxing Warm Up Drills
Need something quick to warm up the group at tomorrow’s boxing sesh? Here you go.
Hopscotch
Kids games are great workouts when you add in some extras. Fun warmup or cooldown!
10 minutes
1+
Shall We Plank?
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
1+
Boxing Warm Up Drill
10 rounds for each Boxer, with a run between each.
Silver Bells Christmas Warmup/Finisher
A fun Christmas song warmup or finisher. Perform the moves that are assigned to each phrase/verse/chorus.
Winter Workout
Fight off the chills with this Winter Warming drill – it’s got everything from A-Z!
60 minutes
1+
Twister Tabata Warm Up
This a a Twist on a Tabata warm up – and it can be used time and time again due to its randomness.
Volleyball Warm Up
You won’t want to drop the ball on this warm up!
15-20 minutes
2+
Squared Up
HIIT the Spot! A HIIT warm up is a great way to get your blood pumping to start training.
HIIT It!
HIIT it hard for a great boxing warm up
Sally 50/50
Will Sally meet her match with these Tabatas?
One Two Boxing Warm Up
Follow up your mobility warm up with this quick series of boxing and strength exercises to get clients switched on for a great boxing session.
Have You Ever, in Lockdown…?
Find out the truth of your campers lockdown habits in this fun, friendly warm up!
Heads or Tails Icebreaker Warm Up
This is a warm up drill that will have your clients moving around the space to interact with a different camper each round. Guess correctly, or face the Burpee penalty!
10 minutes
10+
Battle of the Squats
Rope your campers into this warm up
Run and Roll
It’s a long way to the top, if you want to Run and Roll!
1+
Don’t Start Now
You can’t start straight away, but you’ll want to be the first finished!
Run Away Cones
Your bootcamp won’t be a cone of silence with this fun, challenging warm up!