It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.
Like the school yard game, the object of this game is to make it to square number 1.
Need something quick to warm up the group at tomorrow’s boxing sesh? Here you go.
Kids games are great workouts when you add in some extras. Fun warmup or cooldown!
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
10 rounds for each Boxer, with a run between each.
A fun Christmas song warmup or finisher. Perform the moves that are assigned to each phrase/verse/chorus.
Fight off the chills with this Winter Warming drill – it’s got everything from A-Z!
This a a Twist on a Tabata warm up – and it can be used time and time again due to its randomness.
You won’t want to drop the ball on this warm up!
HIIT the Spot! A HIIT warm up is a great way to get your blood pumping to start training.
HIIT it hard for a great boxing warm up
Will Sally meet her match with these Tabatas?
Follow up your mobility warm up with this quick series of boxing and strength exercises to get clients switched on for a great boxing session.
Find out the truth of your campers lockdown habits in this fun, friendly warm up!
This is a warm up drill that will have your clients moving around the space to interact with a different camper each round. Guess correctly, or face the Burpee penalty!
Rope your campers into this warm up
It’s a long way to the top, if you want to Run and Roll!
You can’t start straight away, but you’ll want to be the first finished!