Band Stretch
A quick set of banded exercises to do before or after a strength workout.
Banded Warm Up
Use this warm up with a few exercise bands when you’re short on time.
Partner MB Warm Up
If you’ve already got your Medicine Balls out for a workout, you might as well use them in your warm up too.
Treadmill Warm Up
Got access to treadmills? Try this running warm up.
Runner’s Warm Up
Sometimes simple is better. This is a quick 10 minute warm up to get ready for a sessions with lot’s of running.
Box It, Slam It – Game
This quick card game uses shadow boxing and balls to get everyone ready for your workout.
Memory
A simple warm up game involving memorising pictures and drawing them for the group.
2+
Six-Sided Shuttles
Teams aim to roll their six-sided die as many times as possible to win. The only catch is, the higher the number, the more running and reps.
Heads Up
This is a short finisher drill which could be made to last longer with multiple sets. Group of 4-8 participants in a circle with 1 medicine ball of acceptable weight for all. PAY ATTENTION as the medicine ball will be coming your way for various drills. Heads up!
Name That Tune
Everyone holds a squat until some names the right tune!
05 minutes
Quick Card Colours
In this short simple bookend drill, red cards mean reps and black cards mean hold it.
Boxing Sergeant Warm Up
Fun warm-up drill that you have complete control over. On my command, you fire!!
Medicine Ball Haul
Haven’t planned enough drills and need to fill some time? Use this as a back up.
Opposite Catch
A simple little team warm up to get clients moving and thinking.
10 minutes
Mobility Warm Up
Try this simple set of mobility exercises when you need a quick warm up to fall back on.
Glove Pick Up
This warm up is a nice one to add to the start of your boxing warm up, but it also works for any kind of workout that requires campers to have their own equipment.
2 Exercises 2 Minutes
This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.
1+
Simple Circle Warm Up
A very simple team warm up that’s perfect for any running workout.
Walking Tag
It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.