BootCraft

Band Stretch

A quick set of banded exercises to do before or after a strength workout.

Features:
Warm Up,
Reps
Drill time:
05 minutes
Min. group size:
1+

Banded Warm Up

Use this warm up with a few exercise bands when you’re short on time.

Features:
Warm Up,
Circuit, Reps
Drill time:
05 minutes
Min. group size:
1+

Partner MB Warm Up

If you’ve already got your Medicine Balls out for a workout, you might as well use them in your warm up too.

Features:
Warm Up,
Partner
Drill time:
10 minutes
Min. group size:
2+

Treadmill Warm Up

Got access to treadmills? Try this running warm up.

Features:
Warm Up,
Intervals, Running
Drill time:
15-20 minutes
Min. group size:
1+

Runner’s Warm Up

Sometimes simple is better. This is a quick 10 minute warm up to get ready for a sessions with lot’s of running.

Features:
Warm Up,
Bodyweight, Running
Drill time:
10 minutes
Min. group size:
1+

Box It, Slam It – Game

This quick card game uses shadow boxing and balls to get everyone ready for your workout.

Features:
Finisher, Warm Up,
Boxing, Gamified
Drill time:
05 minutes
Min. group size:
1+

Memory

A simple warm up game involving memorising pictures and drawing them for the group.

Features:
Warm Up,
Bodyweight, Running
Drill time:
05 minutes, 10 minutes, 15 minutes
Min. group size:
2+

Six-Sided Shuttles

Teams aim to roll their six-sided die as many times as possible to win. The only catch is, the higher the number, the more running and reps.

Features:
Warm Up,
Running
Drill time:
05 minutes, 10 minutes
Min. group size:
5+

Heads Up

This is a short finisher drill which could be made to last longer with multiple sets. Group of 4-8 participants in a circle with 1 medicine ball of acceptable weight for all. PAY ATTENTION as the medicine ball will be coming your way for various drills. Heads up!

Features:
Finisher, Warm Up,
Gamified, Teambuilding
Drill time:
10 minutes
Min. group size:
5+

Name That Tune

Everyone holds a squat until some names the right tune!

Features:
Finisher, Game, Warm Up,
Gamified, Song, Teambuilding
Drill time:
05 minutes
Min. group size:
1+, 5+

Quick Card Colours

In this short simple bookend drill, red cards mean reps and black cards mean hold it.

Features:
Finisher, Warm Up,
Gamified
Drill time:
05 minutes
Min. group size:
1+

Boxing Sergeant Warm Up

Fun warm-up drill that you have complete control over. On my command, you fire!!

Features:
Warm Up,
Boxing
Drill time:
05 minutes
Min. group size:
2+

Medicine Ball Haul

Haven’t planned enough drills and need to fill some time? Use this as a back up.

Features:
Finisher, Warm Up,
Running
Drill time:
05 minutes, 10 minutes
Min. group size:
1+

Opposite Catch

A simple little team warm up to get clients moving and thinking.

Features:
Game, Warm Up,
Agility, Gamified, Partner, Teambuilding
Drill time:
10 minutes
Min. group size:
2+, 5+

Mobility Warm Up

Try this simple set of mobility exercises when you need a quick warm up to fall back on.

Features:
Warm Up,
Agility, Partner
Drill time:
10 minutes
Min. group size:
1+

Glove Pick Up

This warm up is a nice one to add to the start of your boxing warm up, but it also works for any kind of workout that requires campers to have their own equipment.

Features:
Warm Up,
Boxing
Drill time:
05 minutes
Min. group size:
2+

2 Exercises 2 Minutes

This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.

Features:
Finisher, Warm Up,
Bodyweight, Intervals
Drill time:
10 minutes, 15 minutes
Min. group size:
1+

Simple Circle Warm Up

A very simple team warm up that’s perfect for any running workout.

Features:
Warm Up,
Bodyweight, Running
Drill time:
05 minutes, 10 minutes
Min. group size:
5+

Walking Tag

It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.

Features:
Warm Up,
Bodyweight, Gamified, Teambuilding
Drill time:
10 minutes
Min. group size:
10+

4 Square

Like the school yard game, the object of this game is to make it to square number 1.

Features:
Game, Warm Up,
Gamified
Drill time:
10 minutes
Min. group size:
5+
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