This quick warm up is inspired by the Red Light, Green Light game.
Get the blood flowing with this moving and grooving warm up.
This warm up progressively gets harder as boot campers get … warmer.
Learn a little nutrition while your boot campers warm up. Guess which foods are more protein-iful!
Get to know each other with this “Have You Ever” warm up. A “yes” gets your boot campers a little warmer than a “no.”
This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
This confidence booster for your boot campers needs no muscle, just positive thoughts to share.
Can you and your team grab all the equipment before the other team does first? There’s a nice reward at the end for doing so.
A cheeky game of tag. Don’t forget to flush!
It’s a battle (rope) to get this killer finisher done.
Grab a partner and get going with this 5 minute core and cardio drill.
A full 45 minute workout including warm ups and a finisher for Christmas lovers and Scrooge’s alike.
Opposite (sides of the court) attract in this partner warm up/finisher drill.
It’s a group effort to get this Medicine Ball warm-up/finisher done.
Burpees and runs, everyone’s favorite.
Start off your day with a wake up session for the legs (or use it a finisher to feel the burn).
Complete either 50 or 100 reps of each exercise, with a little 10 rep cardio exercise inbetween. Don’t lose count!
This is a basic add-on warm up using 20 second buzzer intervals to switch exercises, adding on one new exercise each round.
It’s a race to the end of the ladder. First team to complete all phases wins.