3 Tabatas, just one exercise each. Have fun!
Take it to the core and warm up with these moves.
This is a full body warm-up done in 30s intervals with 15s between each interval. Increase difficulty by having them do the exercise that comes after the /. You can extend this warm up into a full workout by splitting the exercises into Core and Streng …
This warm up was created specifically for the Strength Drill Circuit workout but can be used for any workout.
Super simple and quick warm up for when you don’t have much space.
A popular baby shower game, boot camp style.
A few ideas for mixing up a tradiitonal warm up run for your boot campers.
This warm up will help get your campers into the boxing ‘zone’ by reacting quickly to your commands and practicing their footwork.
One of Kyle’s go-to warm ups.
Set up 4 cones in a large rectangle. Think 4 corners of a basketball court size. Add pile of bandanas (other ideas– tennis balls, beanbags, etc) to center of square. Count off by 4’s and each number takes a corner. That is their HOMEBASE. Each corne …
This quick warm up is inspired by the Red Light, Green Light game.
Get the blood flowing with this moving and grooving warm up.
This warm up progressively gets harder as boot campers get … warmer.
Learn a little nutrition while your boot campers warm up. Guess which foods are more protein-iful!
Get to know each other with this “Have You Ever” warm up. A “yes” gets your boot campers a little warmer than a “no.”
This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
This confidence booster for your boot campers needs no muscle, just positive thoughts to share.
Can you and your team grab all the equipment before the other team does first? There’s a nice reward at the end for doing so.
A cheeky game of tag. Don’t forget to flush!