Haven’t planned enough drills and need to fill some time? Use this as a back up.
A simple little team warm up to get clients moving and thinking.
Try this simple set of mobility exercises when you need a quick warm up to fall back on.
This warm up is a nice one to add to the start of your boxing warm up, but it also works for any kind of workout that requires campers to have their own equipment.
This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.
A very simple team warm up that’s perfect for any running workout.
It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.
Like the school yard game, the object of this game is to make it to square number 1.
Need something quick to warm up the group at tomorrow’s boxing sesh? Here you go.
Kids games are great workouts when you add in some extras. Fun warmup or cooldown!
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
10 rounds for each Boxer, with a run between each.
A fun Christmas song warmup or finisher. Perform the moves that are assigned to each phrase/verse/chorus.
Fight off the chills with this Winter Warming drill – it’s got everything from A-Z!
This a a Twist on a Tabata warm up – and it can be used time and time again due to its randomness.
You won’t want to drop the ball on this warm up!
HIIT the Spot! A HIIT warm up is a great way to get your blood pumping to start training.
HIIT it hard for a great boxing warm up
Will Sally meet her match with these Tabatas?