Tabatas Are Killer!
3 Tabatas, just one exercise each. Have fun!
30/15 Intervals
Take it to the core and warm up with these moves.
Full Body Warm Up
This is a full body warm-up done in 30s intervals with 15s between each interval. Increase difficulty by having them do the exercise that comes after the /. You can extend this warm up into a full workout by splitting the exercises into Core and Streng …
Strength Drill Warm Up
This warm up was created specifically for the Strength Drill Circuit workout but can be used for any workout.
Mobility Circuit
Super simple and quick warm up for when you don’t have much space.
Warm Up Run
A few ideas for mixing up a tradiitonal warm up run for your boot campers.
Boxing Numbers
This warm up will help get your campers into the boxing ‘zone’ by reacting quickly to your commands and practicing their footwork.
Magic Square
One of Kyle’s go-to warm ups.
Rock Paper Scissors SPRINT
Set up 4 cones in a large rectangle. Think 4 corners of a basketball court size. Add pile of bandanas (other ideas– tennis balls, beanbags, etc) to center of square. Count off by 4’s and each number takes a corner. That is their HOMEBASE. Each corne …
5+
Red Light, Green Light
This quick warm up is inspired by the Red Light, Green Light game.
Drill Style Warm Up
Get the blood flowing with this moving and grooving warm up.
Progressive AMRAP
This warm up progressively gets harder as boot campers get … warmer.
Protein Counter
Learn a little nutrition while your boot campers warm up. Guess which foods are more protein-iful!
Have You Ever?
Get to know each other with this “Have You Ever” warm up. A “yes” gets your boot campers a little warmer than a “no.”
Shuttle Run Hell
This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
Confidence Booster
This confidence booster for your boot campers needs no muscle, just positive thoughts to share.
Don’t Steal My Stuff
Can you and your team grab all the equipment before the other team does first? There’s a nice reward at the end for doing so.
Toilet Tag
A cheeky game of tag. Don’t forget to flush!
Rope Wreck Me
It’s a battle (rope) to get this killer finisher done.