Twister Tabata Warm Up
This a a Twist on a Tabata warm up – and it can be used time and time again due to its randomness.
Volleyball Warm Up
You won’t want to drop the ball on this warm up!
15-20 minutes
2+
Squared Up
HIIT the Spot! A HIIT warm up is a great way to get your blood pumping to start training.
HIIT It!
HIIT it hard for a great boxing warm up
Sally 50/50
Will Sally meet her match with these Tabatas?
One Two Boxing Warm Up
Follow up your mobility warm up with this quick series of boxing and strength exercises to get clients switched on for a great boxing session.
Have You Ever, in Lockdown…?
Find out the truth of your campers lockdown habits in this fun, friendly warm up!
Heads or Tails Icebreaker Warm Up
This is a warm up drill that will have your clients moving around the space to interact with a different camper each round. Guess correctly, or face the Burpee penalty!
10 minutes
10+
Battle of the Squats
Rope your campers into this warm up
Run and Roll
It’s a long way to the top, if you want to Run and Roll!
1+
Don’t Start Now
You can’t start straight away, but you’ll want to be the first finished!
Run Away Cones
Your bootcamp won’t be a cone of silence with this fun, challenging warm up!
How Old is America? (Or Your Country)
This is a great one for Fourth of July/Independence Day in America but you can use it for anytime and any country. It is a super simple and sweaty workout and history lesson that is sure to warm up or finish your team off!
Dress Your Flag!
Your country’s flag is feeling a little naked and needs some hard work and team building to bring it back to its old self! This is a fun team building warm up or finisher. This particular flag I’m using is the United States flag with 50 stars and is great for an Independence Day Workout but you can use any flag and get creative, however this drill really is perfect for this particular flag.
Stay the 6 Feet Away From Me
This is a fun warm up that you can change to make your own depending on your class it is meant to be a funny social distancing class but you can do through Zoom as well.
I Go You Go
Lace up your shoes and help warm up your boot campers in this I Go You Go drill.
Which Is?
This is a quick warm up that you can take into a long workout if you choose. It will depend on how many questions you have in your arsenal.
Grid Lock
Your ZOOM screen becomes a GRID where the participants screens are the CELLS. Based on random selection of CELLS, your participants will become a timer for the rest of the group.
6 Minute Booty Burn
I love these kinds of mini workouts; They are fast, to the point and killer! I have a lot of clients who have desk jobs, so when I have loads of legs planned, a glute activation warm up is necessary.
Cardio Warm Up
Open space is just the thing for this cardio warm up.