6 Minute Booty Burn
I love these kinds of mini workouts; They are fast, to the point and killer! I have a lot of clients who have desk jobs, so when I have loads of legs planned, a glute activation warm up is necessary.
Cardio Warm Up
Open space is just the thing for this cardio warm up.
Hop To It
This EMOM sprinting drill adds a hop to your step.
How the Dice Falls
This is a fun individual or group workout that will be challenging and fun and clients will never know what they get! You may sub out for any exercises or even use as a warmup or finisher.
1+
Wall Sit, Mountain Climb, Lunge, Run
It takes two boot campers to get this warm up drill in motion.
Heads, Shoulders, Knees, Toes, Cone
This is a variation on the warm up drill you may have seen floating around. Heads, shoulders, knees and cones.
2+
10 Super Seconds
This is a combination of cardio drills completed for 10 Seconds per exercise. Use as a warm up or finisher drill.
100 Partner Plank/Sit Ups
This can be used as a finisher or, I often like to use finishers as Starters, before the workout begins. Participants must reach 100 Sit Ups together, switching off every 20 seconds.
Jingle Bells Musical Warm Up
Jingle all the way to tired legs with this drill than can be a warm up or finisher.
Tabatas Are Killer!
3 Tabatas, just one exercise each. Have fun!
30/15 Intervals
Take it to the core and warm up with these moves.
Full Body Warm Up
This is a full body warm-up done in 30s intervals with 15s between each interval. Increase difficulty by having them do the exercise that comes after the /. You can extend this warm up into a full workout by splitting the exercises into Core and Streng …
Strength Drill Warm Up
This warm up was created specifically for the Strength Drill Circuit workout but can be used for any workout.
Mobility Circuit
Super simple and quick warm up for when you don’t have much space.
Warm Up Run
A few ideas for mixing up a tradiitonal warm up run for your boot campers.
Boxing Numbers
This warm up will help get your campers into the boxing ‘zone’ by reacting quickly to your commands and practicing their footwork.
Magic Square
One of Kyle’s go-to warm ups.
Rock Paper Scissors SPRINT
Set up 4 cones in a large rectangle. Think 4 corners of a basketball court size. Add pile of bandanas (other ideas– tennis balls, beanbags, etc) to center of square. Count off by 4’s and each number takes a corner. That is their HOMEBASE. Each corne …
5+
Red Light, Green Light
This quick warm up is inspired by the Red Light, Green Light game.