Red Light, Green Light
This quick warm up is inspired by the Red Light, Green Light game.
Drill Style Warm Up
Get the blood flowing with this moving and grooving warm up.
Progressive AMRAP
This warm up progressively gets harder as boot campers get … warmer.
Protein Counter
Learn a little nutrition while your boot campers warm up. Guess which foods are more protein-iful!
Have You Ever?
Get to know each other with this “Have You Ever” warm up. A “yes” gets your boot campers a little warmer than a “no.”
Shuttle Run Hell
This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
Confidence Booster
This confidence booster for your boot campers needs no muscle, just positive thoughts to share.
Don’t Steal My Stuff
Can you and your team grab all the equipment before the other team does first? There’s a nice reward at the end for doing so.
Toilet Tag
A cheeky game of tag. Don’t forget to flush!
Rope Wreck Me
It’s a battle (rope) to get this killer finisher done.
Abs of Steel
Grab a partner and get going with this 5 minute core and cardio drill.
The Camper Christmas Challenge (Full Workout)
A full 45 minute workout including warm ups and a finisher for Christmas lovers and Scrooge’s alike.
Partner Warm Up
Opposite (sides of the court) attract in this partner warm up/finisher drill.
Medi Slam Race
It’s a group effort to get this Medicine Ball warm-up/finisher done.
Burpee Run
Burpees and runs, everyone’s favorite.
Energetic Uplift
Start off your day with a wake up session for the legs (or use it a finisher to feel the burn).
10 Every 10
Complete either 50 or 100 reps of each exercise, with a little 10 rep cardio exercise inbetween. Don’t lose count!
Until The Buzzer Sounds
This is a basic add-on warm up using 20 second buzzer intervals to switch exercises, adding on one new exercise each round.
Climb that Ladder
It’s a race to the end of the ladder. First team to complete all phases wins.
Leg Builder Warm Up
A lower body warm up to get campers moving if preparing for leg day.