Suitcase
In this workout, your campers contribute exercises that get packed in the ‘suitcase’. This turns into a team built accumulator session.
5:2 Bootcamp
This is a great heart pumping cardio/strength routine starting with high reps down to low reps.
Aerobic Accumulator
This simple accumulator workout uses a combo of core strength exercises and gradually increasing runs to work your camper’s endurance levels.
Functional Accumulator
Practice the function of getting up and down off the floor in this accumulator drill
Take A Run Up
Work hard to get all the runs completed in this accumulator drill.
30-39 minutes
1+
The Hoarder
Hoard your exercises in this sneaky accumulator
Zombie Survival Workout
So, its October and that means H.A.L.L.O.W.E.E.N. This workout will get your heart jumping as you try to escape from those ZOMBIES!
Tabata Adder
Through traditional Tabata timing, participants will perform pairs of exercises but one exercise adds up each round.
AMRAP Add On Challenge
AMRAP – As Many Rounds As Possible. Aim to complete as many rounds as you can in the allotted time. This is a revamp of the original workout drill Hardcore AMRAP Add On. Enjoy!
Bodyweight Accumulator
This chipper is long and steady. Ideally you should move constantly and take very little rest.
Don’t Start Now
You can’t start straight away, but you’ll want to be the first finished!
It’s Ph-EMOM-inal
Work hard to get to Minute 8 in this four round EMOM.
All You Need is an Exercise Mat
One ACCUMULATOR and one CHALLENGE! Short and sweet!
All the Circuits
Every kind of drill, all rolled into one workout.
50 minutes
Roll the Dice Accumulator
Roll the dice and keep adding to this accumulator drill.
In A Minute Accumulator
This is an accumulator style drill. There are 6 tasks to complete.
Ab Finisher
This is an accumulation finisher, starting with 2 exercises and building on them.
Adding is “Easy”
This add-on/accumulator drill full of strength and cardio makes the class fly by.
Burpee Hell Part 2
Have you seen Burpee Hell Part 1? If it wasn’t dirty enough, check out Part 2.
Build Your Own Accumulator
Boot campers get to choose their own fate with this simple strength accumulator.