5 to 30 AMRAP
A five station AMRAP workout that works great as a full body session.
Single DB Super Circuit
Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!
30 minute HIT workout that gets your muscles pumped and calories burned.
8 minutes per AMRAP times 4 will leave your campers well worked out!
3 Exercises 2 Formats
Simple explanation and simple format for our cold dark winter nights (BC Canada). The same 3 exercises are used in two different formats HIIT and AMRAP. I have 4 sample sets listed inside.
Bodyweight, Circuit, Intervals
Variations On 6
Pick any 6 exercises for your group and run them through these 6 drills.
It’s Your Birthday!
These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!
05 minutes, 15 minutes, 40-49 minutes
Super Simple Ten
Pick any 10 exercises (examples inside) then mix things up with 4 different rounds of conditioning.
Why settle for one circuit when you can have three? This workout includes plenty of variety.
Manic Monday Workout & Finisher
This workout is inspired by the song of the same title: wanting to rest, having to rush, needing to get paid. Rock out to the Bangles and keep the dream of the 80s alive in your next Monday workout!
Triple Threat AMRAP
A simple AMRAP workout using low reps and exercise staples.
Hot Potato Phone Tag
Here’s a unique spin on Hot Potato for virtual sessions! This unique game works best for a group that’s not too large. Everyone must give permission to use their phone number in advance, and everyone must bring their phone to class!
Bigger Better Stronger
This AMRAP drill will certainly leave your campers feeling Bigger, Better and Stronger – especially after the spicy finisher!
Your Dream 2022
Start the New Year off with a great AMRAP drill while writing goals and intentions for the year.
This is an AMRAP with an EMOM kicker – and the 20 minutes may feel like forever to your campers!
Encourage your campers to work hard in these four AMRAPs
GR8 M8 (Great Mate!)
8 exercises, 8 reps, 8 rounds – with a self-determined rest period, this is a gr8 drill, m8!
Is it an EMOM or an AMRAP??
Choose your own adventure in this EMOM and AMRAP mash up. The twist is, you will have to do both formats eventually.
Going the Distance (virtual workout inspired by Sneaky Snake)
This virtual spin on a running drill lets your campers go the distance without ever leaving their living rooms!
Individual Circuit Stations
A physically distanced AMRAP in a big, open field.