Sprinting to 50
This workout which alternates between a chipper drill and sprints is really tough. Hold on to this one for when you need a really challenging HIT workout.
Marathon Fitness Test
Assign clients into three fitness level groups, level 3 is the hardest level through to level 1 being the easiest. For the fitness test, campers must complete the series of exercises as fast as possible. Record their time when they finish the final exe …
Band Burnout
Did you use exercise bands this workout and need a quick, 10 minute finisher? This is for you.
Double Partner Running Drill
In this drill clients will split into groups of four. Each group should have two pairs. One pair of beginners and one pair of advanced campers (or two pairs of intermediate campers). One pair will begin by going on a run that should take around 2 minut …
The Fastest Group of Them All
This chipper style workout lets less fit clients get some help from the fitter clients in the group.
20×5
This strength workout drill designed to improve technique while also testing muscular endurance.
Run Press Run
This workout is a great way to use the various paths and hills in your park. The variety of it makes the running aspect less grueling for your campers.
100, 200, 300 (Team Challenge)
This workout is another spin on the old 300 rep scheme which were popular after the ‘300’ movie came out.
Complex Sprints
This workout blends conditioning work with high powered sprints. It requires lots of intensity and lots of rest.
Tabata Sprints
I’ve put together this workout that gives your clients plenty of sprints while in a challenging workout environment. This will keep them focused on what they are doing rather than allowing their minds to wander.
5x5x5
Training low rep strength is challenging when all you have is some light weights and body weight exercises to use. I like to tackle this problem with some low rep, sub-maximal training. This workout is suitable for groups with different fitness levels.