Shall We Plank?
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
1+
Fight To The Core
This is a partnered, boxing workout where you work every muscle group in each set.
Boxing Warm Up Drill
10 rounds for each Boxer, with a run between each.
Birthday Buddy Boxing
Celebrate your boxing loving birthday camper with this challenging drill.
Almost There Tabata
This is a challenging HIIT workout that will leave your campers feeling very accomplished.
30-39 minutes
2+
Pad Holder Effort Boxing
This is a high intensity drill to push your crew to the next level. Boxer will work in the 20s and pad holder in the 10s.
Boxing Bingo
An open-ended boxing workout based on Bingo
Boxing Zoom
Zoom your way through this online boxing workout – the intervals are short and sharp!
HIIT It!
HIIT it hard for a great boxing warm up
Just Punch
It’s not too hot, it’s not too cold, it’s Just Punch
Punch and Repeat
You’ll be punching on repeat in this virtual shadow boxing drill.
One Two Boxing Warm Up
Follow up your mobility warm up with this quick series of boxing and strength exercises to get clients switched on for a great boxing session.
Circle Run & Box
Finish off your boxing session with this combo of running and boxing.
Fighting Fit 20 – 40 – 60
Whether it’s with a partner or shadow boxing this punching and cardio combo will push your lungs to the limit. 🙂
Give Me More
Punching ladders are done as fast as possible. The last one really push the limits of how hard campers can punch and fast they can get it done.
40-49 minutes
2+
One Will Rise The Other Will Fall
An AMRAP and Ladder combination of Boxing and Bodyweight drills.
Tabata Boxing
This is a paired boxing workout. Boxers will complete each drill 4 times in a 20 second work, 10 seconds rest time.
Beginner’s Boxing
Need a new boxing workout? This one has 4 simple drills that all boxing levels can do.