Tackle this core focused circuit that injects heart rate climbing cardio in between each exercise.
This drill puts cardio and core into a superset, splitting the core exercise on both side for some unilateral strength and stability.
Combine the power of core and cardio into these high intensity interval supersets.
Three’s a charm with this boxing and core/cardio mash up.
A quick warm up that doesn’t need a lot of structure, just a lot of randomness!
A little team effort and a few sandbags will get this quick cardio and core finisher done.