Bunny Hop
Scavenger Hunt Bunny Style! How many eggs can each team HOP to?
20-29 minutes
10+
Cardio Blast Off
This drill has two parts – a running drill that can be completed on a treadmill or outside, and a resistance band drill. It will leave your camper’s legs burning for days!
The Hare and The Tortoise
Go fast and then come to a grinding halt in this HIIT workout
Going the Distance (virtual workout inspired by Sneaky Snake)
This virtual spin on a running drill lets your campers go the distance without ever leaving their living rooms!
No Rest For The Wicked
I use this super easy format for our cold evenings here in BC, Canada. 1 minute of intense cardio, followed by a half Tabata of upper body.
The Devil’s AMRAP
The devil is in the detail in this 40 minute AMRAP.
You Want It ALL
Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
40-49 minutes
1+
Double Down
This is a great circuit combo of strength and fitness that will challenge your clients but still allow them to work at their own pace.
Cardio, Core and Upper Body HIIT
This is how I train Upper Body for those that don’t want to work it. They love that it goes by fast and that they get their cardio and abs that they always want.
HIIT Cardio Core
The sets may be short and sharp, but don’t be fooled by this workout!
1+
Going The Distance
A high rep workout with dumbbells and high knees in between each exercise. This is a killer burn, but you must make your campers lift appropriate weights… not just 8lbs the whole time!
Skip Your Way To The Station
Skip your way to the next station with this BootCraft 5th Birthday competition entry.
Fat Burning Potential
Combining cardio and strength training is the best way to increase your fat burning potential. Think of strength training and cardio as a classic duo like peanut butter and jelly. While they’re good individually, they’re even better together.
6 -ERS!
You’ll smash it for a six with this full body workout!
Crazy Cardio
This is a straight forward AMRAP for a full cardio workout
Chipper to Side Plank
This is a stay-at-home bodyweight cardio routine that drops by 25 reps each exercise starting at 100 reps and 3 different sets. Ends with a Side Plank finisher.
Cardio and Mini Circuits Partner Workout
Grab a partner to get these cardio and strength circuits finished off together.
Now I Know my ABC’s
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
Adding is “Easy”
This add-on/accumulator drill full of strength and cardio makes the class fly by.
Bootcamp Galore
Get a whole mixed bag of cardio, strength and agility in this one workout.