100 Rep Puzzle
Campers pair up or fly solo in order to complete this list 20 exercises. Then comes the puzzle…
All Round Chipper
This drill combines a range of exercises and reps to make it a great all round workout!
This chipper workout just needs a few weights and a whiteboard and you’re all set!
400 reps may sounds like a lot, but just wait until 100 Skips are added every three minutes!
Strength + Chipper
Chip away at the bodyweight exercises, and work under a timer for the strength exercises.
50 minutes, 60 minutes
A tag team effort chipping away at an intense drill… feeling like the running phase is a rest phase. Which level will you take on?
The Interrupted Countdown
A decreasing ladder (chipper). When you think you’re on a roll when suddenly the count stops to complete a “Run”.
100-10 Lower Body Punisher
A chipper routine starting at 100 Reps and dropping by 10 going all the way down to 10 reps.
With A Little Help From My Friends
Just like the Beatles say, you’ll ‘get by with a little help from my friends’ in this small group chipper.
Christmas Tree Chipper
A spin on a Christmas Tree workout!
30-39 minutes, 40-49 minutes
Share the Pain
Grab a partner and chip away at this strength AMRAP together.
The Warrumbungle Warrior
Inspired by the 300 workouts. Like the other 300 workouts, chip away at this one. Just keep going!
Would You Rather 2.0
Campers work their way through a chipper, choosing between one of two exercises at each stage.
The Magic 5
Take on this chipper drill that reducing the number of exercise reps while increasing the distance of runs.
Team Ironman Chipper
This workout builds team work and allow clients to work at their own pace and use their own tactics for knocking over reps.
Run, Don’t Walk
Want your clients to work harder on their sprints? This fun game will do the trick (followed by a Chipper for good measure).
Core Countdown (Exercises)
This strength workout focuses on core movement patterns in a chipper style format.
You Run, We’ll Stay
This is a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes.
Sprinting to 50
This workout which alternates between a chipper drill and sprints is really tough. Hold on to this one for when you need a really challenging HIT workout.
The 150 Team Challenge
This workout has a built in 1:2 work/rest ratio. The long rests means your clients can work harder during the work periods.
Bodyweight, Intervals, Teambuilding