Campers must go through each move before moving on to the next one.
Four squares of exercises, can your campers complete them all?
Campers pair up or fly solo in order to complete this list 20 exercises. Then comes the puzzle…
This drill combines a range of exercises and reps to make it a great all round workout!
This chipper workout just needs a few weights and a whiteboard and you’re all set!
400 reps may sounds like a lot, but just wait until 100 Skips are added every three minutes!
Chip away at the bodyweight exercises, and work under a timer for the strength exercises.
A tag team effort chipping away at an intense drill… feeling like the running phase is a rest phase. Which level will you take on?
A decreasing ladder (chipper). When you think you’re on a roll when suddenly the count stops to complete a “Run”.
A chipper routine starting at 100 Reps and dropping by 10 going all the way down to 10 reps.
Just like the Beatles say, you’ll ‘get by with a little help from my friends’ in this small group chipper.
A spin on a Christmas Tree workout!
Grab a partner and chip away at this strength AMRAP together.
Inspired by the 300 workouts. Like the other 300 workouts, chip away at this one. Just keep going!
Campers work their way through a chipper, choosing between one of two exercises at each stage.
Take on this chipper drill that reducing the number of exercise reps while increasing the distance of runs.
This workout builds team work and allow clients to work at their own pace and use their own tactics for knocking over reps.
Want your clients to work harder on their sprints? This fun game will do the trick (followed by a Chipper for good measure).
This strength workout focuses on core movement patterns in a chipper style format.