The 150 Team Challenge
This workout has a built in 1:2 work/rest ratio. The long rests means your clients can work harder during the work periods.
30-39 minutes
5+
The Big Back Chipper
This drill is all about working those important pulling muscles.
300 Individual Challenge
This really simple strength workout involves clients completing 300 reps.
Rolling 100’s
This is a self paced partner workout with a lot of ball slams. You’ll need to push your clients on this one if they are the chatty sort.
The Fastest Group of Them All
This chipper style workout lets less fit clients get some help from the fitter clients in the group.
100, 200, 300 (Team Challenge)
This workout is another spin on the old 300 rep scheme which were popular after the ‘300’ movie came out.
300 Team Workout
This bodyweight workout required teams of 6 to complete 300 reps of each exercise. It works out to be about 50 reps for each person of 10 different exercises.
Three Challenge Team Workout
This workout has a bit of everything in it, strength, cardio and crosstraining. It’s a great one to use when you are training a new group and unsure of their fitness levels.
Dumbbell Decathlon
A Decathlon is an Olympic event which involves 10 track and field events. In this workout we are going to complete 10 different strength exercises.
Inverted Chipper
A Chipper workout involves ‘chipping’ away at a list of exercises. Participants chip away until all repetitions are done.