This is a great Christmas workout using the Five Rounds Fit concept
Circuit, Five Rounds Fit
Christmas In July – The (Re)Gift of Fitness
Your campers will get to re-gift their presents – but they’ll have to be sure they don’t give away the wrong one!
White Elephant Gift Exchange Workout
This workout incorporates the silly spirit of the White Elephant Gift Exchange and gives it a sweaty new spin! What You Will Need First and foremost, a pile of gifts! You can go about this a couple ways. You could provide all the gifts yourself, and ke …
Kris Kringle Workout
What ‘present’ will your campers pull out of the Christmas sack next?
10 minutes, 15 minutes, 20-29 minutes
Bring Christmas to your boxing workouts this December! There are four drills inside to try.
The Camper Christmas Challenge (Full Workout)
A full 45 minute workout including warm ups and a finisher for Christmas lovers and Scrooge’s alike.
Conditioning, Finisher, Warm Up,
‘Twas the night before Fitmas and all through the gym, not a creature was stirring it’s emptiness grim…
40-49 minutes, 60 minutes
12 Days of Christmas
This workout operates like the song ‘The 12 Days Of Christmas‘. Challenge your fittest clients to complete all 12 versus (their last round will be stations 1 to 12) by the end of the workout.
Presents Under the Tree
Select three trees to be your Christmas Trees. Under each place some boxing gloves, pads and a set of envelopes. Inside the envelope will be a drill/exercise. The group should complete it and return the envelope to under the tree.
Christmas Tree Workout
When planning this workout I tried to think about how I could turn a Christmas tree into a workout. You would have to have a base, something for the tree and then something at the top.
Santa’s On His Way!
A Christmas themed workout with 6 mini drills to turn boot campers into Santa’s Little Helpers!
Bodyweight, Circuit, Partner