Bit Of A Mix(ed Up)
This is a full body strength, cardio and conditioning workout using different formats in each round training the brain as well as the body 😀
Bigger Better Stronger
This AMRAP drill will certainly leave your campers feeling Bigger, Better and Stronger – especially after the spicy finisher!
ULCF Hardcore (Upper, Lower, Core + Finisher)
A great strength and conditioning full-body workout to be done outdoors. The workout has 4 sections – Upper, Lower, Core and Finisher.
Superset Mixer
A 6-round Superset workout with a mix of strength and cardio.
Would You Like Fries with That (Combo)?
Two big HIIT rounds that will help your campers enjoy their fries afterwards!
Individual Circuit Stations
A physically distanced AMRAP in a big, open field.
Mini Band-erful Fun
Get the ‘band’ back together with this mini-band circuit.
Functional & Fun
Here’s a lower body strength workout that leans more towards the functional side of the equation. Plus it’s fun! Challenge your lower body and work out a good sweat at the same time.
Zombie vs. Humans Halloween Workout
This Halloween version of Cat and Mouse will have campers racing around the circuit to stay alive!
Zombie Survival Workout
So, its October and that means H.A.L.L.O.W.E.E.N. This workout will get your heart jumping as you try to escape from those ZOMBIES!
Zombie Run
Can your campers out-run and out-wit the Zombies in this three part drill?
30-39 minutes
AMRAP Add On Challenge
AMRAP – As Many Rounds As Possible. Aim to complete as many rounds as you can in the allotted time. This is a revamp of the original workout drill Hardcore AMRAP Add On. Enjoy!
Killer Kettlebell Circuit
A simple, but effective, kettlebell circuit.
1+
Replace with the ACE
The ACEs from a deck of cards determines which exercises they will repeat again and again and again 🙂
Full Body Burn
3 full body workouts. Each workout initially challenges the upper body followed immediately by a short but intense AMRAP that targets the lower body and abs.
Circuit Slayer
A spiced up circuit drill, which challenges the body to keep moving for longer than a regular ‘circuit’ timing.
After The Roll
This is a dice workout where each roll of the dice determines how many stations they must complete.
Pass It Down, Add It Up
Pass the exercise down the line and add the reps on for this great teambuilding drill.
FIVE x FIVE
Five to jive and five alive! This is a 5 x 5 minute stations circuit.
Target Area
You’ll get a bulls-eye in the major muscle groups with this workout.