Oof, your campers better be ready for this one. It’s non stop cardio and core fun!
Up & Upper Kickboxing
Tone and Tighten like a boxer. Get in a Total Body Cardio workout with great Upper Body DB workout. Don’t forget to twist and pivot for those chiseled abs 😜
Sore From The Saws
She saw sore abs on the hardwood floor! This is a bitey finisher that your clients will remember for days.
ULCF Hardcore (Upper, Lower, Core + Finisher)
A great strength and conditioning full-body workout to be done outdoors. The workout has 4 sections – Upper, Lower, Core and Finisher.
Surfin’ USA Ab Finisher
A fun ab finisher to conclude your session – Beach Boys style!
Complex Is A Flex
It’s not complex when you flex with these two part ladder drills!
Core Without Crunches
When you want to work the core without the crunches, this 4 exercise circuit is a great alternative!
10 minutes, 15 minutes
Core And Climb
This is a great core finisher. Time can compress or expand but functions great as a short and quick ending!
8 And 4 For The Core
A simple format to burn out the core.
Cardio, Core and Upper Body HIIT
This is how I train Upper Body for those that don’t want to work it. They love that it goes by fast and that they get their cardio and abs that they always want.
A core finisher that takes your clients through a superset of 2 core exercises, for 5 sets.
Band Butt Core
It’s four rounds of butt burning resistance band work!
HIIT Cardio Core
The sets may be short and sharp, but don’t be fooled by this workout!
20-29 minutes, 30-39 minutes
7 Minute Abs Of Steel
This 7 minute core finisher is AB-solutely f-AB-ulous!
Fat Burning Potential
Combining cardio and strength training is the best way to increase your fat burning potential. Think of strength training and cardio as a classic duo like peanut butter and jelly. While they’re good individually, they’re even better together.
Cardio, Conditioning, Strength,
You’ll smash it for a six with this full body workout!
Rope Is The Core
One rope + a line-up of campers = core burn!
Move your clients up and down and all around for this workout ride!
EM Oh no, More swings
Descending rounds of EMOM, with kettlebell swings being the primary exercise along with 2 plank variations.
90 / 30 / 90 / Run
4 rounds of Strength, Power and core combination.