7 minute ab routine, each exercise is performed for 30 seconds then repeated a second time.
Heart pumping and core crying 45 min. workout.
Oof, your campers better be ready for this one. It’s non stop cardio and core fun!
Tone and Tighten like a boxer. Get in a Total Body Cardio workout with great Upper Body DB workout. Don’t forget to twist and pivot for those chiseled abs 😜
She saw sore abs on the hardwood floor! This is a bitey finisher that your clients will remember for days.
A great strength and conditioning full-body workout to be done outdoors. The workout has 4 sections – Upper, Lower, Core and Finisher.
A fun ab finisher to conclude your session – Beach Boys style!
It’s not complex when you flex with these two part ladder drills!
When you want to work the core without the crunches, this 4 exercise circuit is a great alternative!
This is a great core finisher. Time can compress or expand but functions great as a short and quick ending!
A simple format to burn out the core.
This is how I train Upper Body for those that don’t want to work it. They love that it goes by fast and that they get their cardio and abs that they always want.
A core finisher that takes your clients through a superset of 2 core exercises, for 5 sets.
It’s four rounds of butt burning resistance band work!
The sets may be short and sharp, but don’t be fooled by this workout!
This 7 minute core finisher is AB-solutely f-AB-ulous!
Combining cardio and strength training is the best way to increase your fat burning potential. Think of strength training and cardio as a classic duo like peanut butter and jelly. While they’re good individually, they’re even better together.
You’ll smash it for a six with this full body workout!
One rope + a line-up of campers = core burn!