This Will Get the Heart Rate Up
Go all out on this cardio and core quickie of a finisher.
Abs of Steel
Grab a partner and get going with this 5 minute core and cardio drill.
Star Jumps Forever
Boxers have a lot of cardio to do while Pad Holders have to have a core of steel.
Partner Core Killer
Grab a partner and tough it out together on this time ladder core circuit workout.
Keep Climbing
Tackle this core focused circuit that injects heart rate climbing cardio in between each exercise.
Split Shift
This drill puts cardio and core into a superset, splitting the core exercise on both side for some unilateral strength and stability.
Core and Cardio Kicker
Combine the power of core and cardio into these high intensity interval supersets.
B-B-Burning
Feel the burn with this simple core Tabata finisher.
Odd Number Boxing Rounds
Three’s a charm with this boxing and core/cardio mash up.
Sandbag Sprints
A little team effort and a few sandbags will get this quick cardio and core finisher done.
Abs Alphabet
No one said writing the alphabet would be this hard …