BootCraft

Cardio Killer

Oof, your campers better be ready for this one. It’s non stop cardio and core fun!

Features:
Cardio,
Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Up & Upper Kickboxing

Tone and Tighten like a boxer. Get in a Total Body Cardio workout with great Upper Body DB workout. Don’t forget to twist and pivot for those chiseled abs 😜

Features:
Conditioning, HIT,
Boxing, Intervals
Drill time:
50 minutes
Min. group size:
2+

Sore From The Saws

She saw sore abs on the hardwood floor! This is a bitey finisher that your clients will remember for days.

Features:
Finisher,
Bodyweight
Drill time:
10 minutes
Min. group size:
1+

ULCF Hardcore (Upper, Lower, Core + Finisher)

A great strength and conditioning full-body workout to be done outdoors. The workout has 4 sections – Upper, Lower, Core and Finisher.

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Surfin’ USA Ab Finisher

A fun ab finisher to conclude your session – Beach Boys style!

Features:
Finisher,
Bodyweight
Drill time:
05 minutes
Min. group size:
1+

Complex Is A Flex

It’s not complex when you flex with these two part ladder drills!

Features:
Conditioning, Strength,
Circuit
Drill time:
60 minutes
Min. group size:
1+

Core Without Crunches

When you want to work the core without the crunches, this 4 exercise circuit is a great alternative!

Features:
Finisher,
Circuit, Intervals
Drill time:
10 minutes, 15 minutes
Min. group size:
1+

Core And Climb

This is a great core finisher. Time can compress or expand but functions great as a short and quick ending!

Features:
Cardio, Finisher,
Bodyweight
Drill time:
05 minutes
Min. group size:
1+

8 And 4 For The Core

A simple format to burn out the core.

Features:
Conditioning, Finisher,
Bodyweight
Drill time:
10 minutes
Min. group size:
1+

Cardio, Core and Upper Body HIIT

This is how I train Upper Body for those that don’t want to work it. They love that it goes by fast and that they get their cardio and abs that they always want.

Features:
HIT, Strength,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

Power Abs

A core finisher that takes your clients through a superset of 2 core exercises, for 5 sets.

Features:
Finisher,
Bodyweight
Drill time:
10 minutes
Min. group size:
1+

Band Butt Core

It’s four rounds of butt burning resistance band work!

Features:
Conditioning,
Bodyweight, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

HIIT Cardio Core

The sets may be short and sharp, but don’t be fooled by this workout!

Features:
Cardio, Conditioning,
Bodyweight, Intervals
Drill time:
20-29 minutes, 30-39 minutes
Min. group size:
1+

7 Minute Abs Of Steel

This 7 minute core finisher is AB-solutely f-AB-ulous!

Features:
Finisher,
Intervals
Drill time:
10 minutes
Min. group size:
1+

Fat Burning Potential

Combining cardio and strength training is the best way to increase your fat burning potential. Think of strength training and cardio as a classic duo like peanut butter and jelly. While they’re good individually, they’re even better together.

Features:
Cardio, Conditioning, Strength,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

6 -ERS!

You’ll smash it for a six with this full body workout!

Features:
Conditioning,
Circuit
Drill time:
20-29 minutes
Min. group size:
1+

Rope Is The Core

One rope + a line-up of campers = core burn!

Features:
Finisher,
Teambuilding
Drill time:
05 minutes
Min. group size:
5+

Roller-Coaster Workout

Move your clients up and down and all around for this workout ride!

Features:
Conditioning,
Bodyweight, Circuit
Drill time:
30-39 minutes
Min. group size:
1+

EM Oh no, More swings

Descending rounds of EMOM, with kettlebell swings being the primary exercise along with 2 plank variations.

Features:
HIT,
Intervals
Drill time:
15 minutes
Min. group size:
1+

90 / 30 / 90 / Run

4 rounds of Strength, Power and core combination.

Features:
Strength,
Drill time:
20-29 minutes
Min. group size:
1+
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