Team vs Team
This team drill provides a challenging workout for your campers.
60 minutes
10+
Guns Out!
Get those ‘guns’ out with this upper body circuit, using heavy dumbbells.
Share The Pain
Find that perfect bad ass training partner that helps you push through the pain of this workout.
Going The Distance
A high rep workout with dumbbells and high knees in between each exercise. This is a killer burn, but you must make your campers lift appropriate weights… not just 8lbs the whole time!
You Deal, I Deal
The workout is determined by the deal of the cards. This can be a finisher or extended into a longer workout. Perfect for virtual classes.
Lots Of Reps And Little Rest
This workout functions like a big circuit. There’s lots of reps, little rest, and an incredible feeling of accomplishment at the end.
Single Double Single
This drill is versatile and killer if you pick the right exercises! The focus is an interval of single side exercises then both sides, you can go on until BOTH sides fall off!
Warrior Challenge
Build full body fitness and resilience with the Warrior Challenge. You don’t need much equipment – just some heavy dumbbells and the willingness to tolerate physical discomfort.
These Little Weights Are Heavy
The light weights will start to feel very heavy, very quickly.
Jump, Lift & Sweat
Jump, Lift + Sweat your way through this K.I.S.S. workout.
Single, Single, Double, Double
Single out the unilateral and bilateral work for double the fun!
3 Rounds of Madness
Great strength and conditioning full-body workout that will leave you huffing and puffing by the end.
Dumbbell Smash
This is an incredibly balanced Full Body Dumbbell workout and it will have your muscles screaming by the end.
20-29 minutes
1+
Jelly Legs & Butt Burn
A great leg and booty burn.
Count On The Dice
You can count on the dice to give them a good sweat sesh.