Leg Day EMOM
This grueling 4 station circuit uses EMOM to keep your campers working hard!
EMOM Frenzy
A great EMOM workout cycling through 4 different routines.
EMOM Finisher
Quick and effective, this alternating EMOM will leave your clients with a deep, deep burn.
Contrast EMOM Pyramids
These contrasting pairs will have your campers working hard in Pyramid EMOMs
The Pyramid EMOM
This workout features EMOMs with a Pyramid twist.
Drop It Like It’s Hot
Have a toe tappin’ good time as you keep the beat in this TRX workout
Together Forever
This is an AMRAP with an EMOM kicker – and the 20 minutes may feel like forever to your campers!
Is it an EMOM or an AMRAP??
Choose your own adventure in this EMOM and AMRAP mash up. The twist is, you will have to do both formats eventually.
Watery EMOM
This is a Wet n’ Wild spin on an EMOM – careful though, it could get messy!
Kitchen Sink Rounds
This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.
Madness
Don’t make your campers mad with a couple of hardcore drills that will test their limits and mental toughness!
The Cardio is Coming
This is a 15 minute spin on the EMOM format – working for 90 seconds instead of each minute.
5 On The Clock For 50
Your campers will be working hard in these five minute intervals – counting 50 reps of one exercise, then finishing out the time with another.
Dumbbell Finisher
This is a great finisher at the end of a strength session and a really good complex.
EMOM for the WIN!
The more points you earn, the less rest you get! Are you up for this EMOM challenge?
20-29 minutes
5+
Double Dose
Work out the entire body with this full body AMRAP workout!
MetCon Mayhem
There is an AMRAP, EMOM, and Tabata thrown in the mix!
EMOM Challenge
First minute begins with one exercise for 12 reps, each minute adds an exercise but decreases in reps.
EM Oh no, More swings
Descending rounds of EMOM, with kettlebell swings being the primary exercise along with 2 plank variations.
All You Need is a Pillow!
A 5 minute EMOM…from BOXING to CORE! Then we FINISH the drill and hear the crowd ROAR!