Use equipment you have to cater or replace exercises with ones that suit you and your group. How It Works 3 drills, 3 exercises in each drill. Perform each exercise for 7 reps, then Run 1 lap (approximately 50–100m) then repeat exercises and run for 7 …
This is a running / endurance type workout that makes use of a running track with strength work to complete between laps.
Work a little bit of everything with these upper and lower body supersets.
The goal of this workout is to take 3 movements and work it to full exhaustion.