A New Fitness Test
This is a fitness test that can be used for pre and post testing in a 12 week block.
Fire Finisher
Burnout those legs with these two exercises!
Reps to Beat
Test your campers fortitude and fitness in this challenge
Setting the Benchmark
Grab this benchmark fitness challenge to help measure your boot campers baseline as they progress with you.
AMRAP 12 minute Challenge
Try out this AMRAP circuit as a fitness test for your boot campers.
Bootcamp Enduro Challenge
Can your boot campers pass this bodyweight fitness test?
4 Corners Fitness Test
A great way to build a little fun into a fitness test that involves 4 corners of a room and 4 exercises.
100 to 10
This fitness test combines strength and running into one timed test.
Fitness Test A
This is the first option of many that you can use for testing your client’s fitness levels.
Marathon Fitness Test
Assign clients into three fitness level groups, level 3 is the hardest level through to level 1 being the easiest. For the fitness test, campers must complete the series of exercises as fast as possible. Record their time when they finish the final exe …
Quickly Please Fitness Test
This simple circuit works as a great fitness test.
AMRAP Fitness Test
Here is a workout that can measured and reused through out the year.