Bit Of A Mix(ed Up)
This is a full body strength, cardio and conditioning workout using different formats in each round training the brain as well as the body 😀
Ultimate Outdoor Workout
Get outside and exercise. Make it fun, keep it simple, and work your entire body. Get in a quick sweat, and call it a day.
The Volumiser
A twist on German Volume Training to get your campers working both sides of their body!
Your Neighbour Team Workout
Whose team will get rid of all 10 counters first in this whole body drill?
10+
Power Pyramid
A double pyramid – a pyramid of time and a pyramid of reps!
No Weights? No Problem
This workout is like wine pairing but with body-weight exercises. Instead of pairing a smooth Merlot with Filet Mignon, we’ll take one exercise and pair up with three different exercises, trying to find the best fit.
Superset Mixer
A 6-round Superset workout with a mix of strength and cardio.
Would You Like Fries with That (Combo)?
Two big HIIT rounds that will help your campers enjoy their fries afterwards!
Ugly Monday
HIIT the week running with this one. Total Body and Cardio
Full Body Smash Part 2
A great strength and conditioning full-body workout that will leave you huffing and puffing by the end. The workout has 4 sections – Upper Body, Lower Body, Abs and a Finisher. This will leave you physically fatigued but mentally pumped up!
Take A Run Up
Work hard to get all the runs completed in this accumulator drill.
30-39 minutes
1+
Almost There Tabata
This is a challenging HIIT workout that will leave your campers feeling very accomplished.
30-39 minutes
2+
GR8 M8 (Great Mate!)
8 exercises, 8 reps, 8 rounds – with a self-determined rest period, this is a gr8 drill, m8!
Complex Is A Flex
It’s not complex when you flex with these two part ladder drills!
Full Body Smash
A great strength and conditioning full-body workout that will leave you huffing and puffing by the end. The workout has 4 sections – Upper Body, Lower Body, Abs and a Finisher. This will leave you physically fatigued but mentally pumped up!
Team vs Team
This team drill provides a challenging workout for your campers.
60 minutes
10+
The Hoarder
Hoard your exercises in this sneaky accumulator
Sneaky Snake
The running will sneak up on your campers in this one!
The Devil’s AMRAP
The devil is in the detail in this 40 minute AMRAP.
Zombie Survival Workout
So, its October and that means H.A.L.L.O.W.E.E.N. This workout will get your heart jumping as you try to escape from those ZOMBIES!