Move Monday #1
Try this partner workout when you need something simple and easy to follow.
Hiit It & Quiit It #1
Some bodyweight fun that can be done indoors or outdoors!
Once you set up your timer, this drill makes for a great finisher for all fitness levels.
Focus Tabata Workout
6 Tabata Rounds with a Sprint Tabata Round between every 2.
Bit Of A Mix(ed Up)
This is a full body strength, cardio and conditioning workout using different formats in each round training the brain as well as the body 😀
Right Leg Left Leg
A leg day finisher that will leave your campers walking like baby giraffe and feeling the burn for days!
No Weights? No Problem
This workout is like wine pairing but with body-weight exercises. Instead of pairing a smooth Merlot with Filet Mignon, we’ll take one exercise and pair up with three different exercises, trying to find the best fit.
Legs For Days
A tabata-type timed workout with only 4 exercises that will have them cursing you for days.
The Hare and The Tortoise
Go fast and then come to a grinding halt in this HIIT workout
Fast and Faster
Give your campers a good dose of fast and faster interval training.
Technique and Tabata
This drill combines technique focused rounds with high intensity interval rounds with the Tabatas, making for an all rounder workout for your clients.
Conditioning, HIT, Strength,
Is it an EMOM or an AMRAP??
Choose your own adventure in this EMOM and AMRAP mash up. The twist is, you will have to do both formats eventually.
No Rest For The Wicked
I use this super easy format for our cold evenings here in BC, Canada. 1 minute of intense cardio, followed by a half Tabata of upper body.
Hoard your exercises in this sneaky accumulator
Zombie Survival Workout
So, its October and that means H.A.L.L.O.W.E.E.N. This workout will get your heart jumping as you try to escape from those ZOMBIES!
Multi-Level Supersets and Intervals
This is a great HIIT workout when there are clients working at multiple levels. Also a very simple introduction to high intensity intervals for new clients!
Full Body Storm
This is a virtual workout made up of three 5 minute rounds with an Ab Finisher.
You Want It ALL
Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
Through traditional Tabata timing, participants will perform pairs of exercises but one exercise adds up each round.
8 And 4 For The Core
A simple format to burn out the core.