Kettlbell Song Finisher
A fun Kettlebell song finisher for upper body or just add to a normal workout.
Kettlebell Song Finisher
A fun kettlebell finisher to the song ‘No new Friends’ by LSD ft. Labrinth, Sia, DIplo
Beat The Song
Can your campers complete their reps before the final note?
Killer Kettlebell Circuit
A simple, but effective, kettlebell circuit.
20-29 minutes, 30-39 minutes
Share The Pain
Find that perfect bad ass training partner that helps you push through the pain of this workout.
You Deal, I Deal
The workout is determined by the deal of the cards. This can be a finisher or extended into a longer workout. Perfect for virtual classes.
Lots Of Reps And Little Rest
This workout functions like a big circuit. There’s lots of reps, little rest, and an incredible feeling of accomplishment at the end.
These Little Weights Are Heavy
The light weights will start to feel very heavy, very quickly.
AFL Grand Final
Celebrate a quintessential Australian game with this challenging team workout.
The following exercises use the push, pull, squat, hinge and rotate/anti-rotate movement patterns for a challenging functional workout.
3 Rounds of Madness
Great strength and conditioning full-body workout that will leave you huffing and puffing by the end.
Count On The Dice
You can count on the dice to give them a good sweat sesh.
10 minutes, 20-29 minutes, 30-39 minutes
Keeping it simple with this 500 swing (and a little extra) workout.