Go the Distance
Get your campers moving with increasing laps around the gym. Those that finish early get to do an extra round with Burpees.
The Hoarder
Hoard your exercises in this sneaky accumulator
AMRAP To A Ladder
The harder you work in this AMRAP, the harder you’ll get to work in the ladders
30/60/90
Work on cardio endurance with strength in the same circuit.
Go Downhill to Get Uphill
Each rounds gets easier before it gets harder again!
KC Fit’s Evens Ladder
Set Up Write the ladder up on a board or share with participants before class. They will need a bench, step or sturdy chair. How it Works Main Drill Do 2 of each exercise, then 50 High Knees (or March) Do 4 of each exercise, then 50 High Knees Keep inc …
Challenge Finisher
Work your way through this simple rep ladder drill to finish with a high intensity bang.
EMOM Finisher Ascending/Descending Ladder
One exercise goes down and the other goes up in this EMOM finisher.
Final Countdown
Its a ladder drill with a bonus. It’ll take a roll of the dice to find out what it is.
20 to 2 Core
This simple IGOUGO ladder drill makes for a great finisher when you’re in a pinch.
Killer Countdown
Talk about a killer countdown when the Push Up count is this massive!
Burpee Hell Part 2
Have you seen Burpee Hell Part 1? If it wasn’t dirty enough, check out Part 2.
Build Your Own Accumulator
Boot campers get to choose their own fate with this simple strength accumulator.
It Gets Harder For Both of Us
At least there is a partner in crime for this ascending AMRAP bodyweight drill.
The ‘You Choose’ Ladder
This ladder drill leaves it up to the boot camper to decide their fate. Rather, the rep count for each circuit to complete!
Reverse Ladder Circuit
It’s no walk in the park for this 3 station strength circuit drill.
Losing Time
This is a simple AMRAP type workout that goes down in time and exercises per round. You can use any exercises you choose.
Evens Ladder
Make it even with this strength ladder that increases by 2 reps every round. Don’t forget the Burpee Run inbetween each round!
The French Connection
A take on French contrast training, done with a partner: a descending strength ladder coupled with an ascending plyometric one.
The Upper Body Countdown
This workout packs a punch, combining upper body strength with explosive power and cardio.