Need for Speed
If you have access to a hill, fire up this drill that ladders hill sprints and HRPUs from 10 down to 1.
Double Trouble Up
A easy to start but challenging to finish accumulator drill.
5s and 50s
Start boot campers off with a 5 x 5 x 5 – 5 exercises, 5 rounds, 5 reps each. Then complete the rep ladder, taking breaks as needed. Finish with a second 5 x 5 x 5 and if time is left over, add the Tabata finisher.
Beach Blast
A strength circuit ladder combined with a 20m shuttle ladder, how could it not be a blast?
The Countdown
This session is based on a Crossfit concept combining strength, running and endurance.