BootCraft

The Crossover #2

Running and partner exercises make up this partner finisher.

Features:
Conditioning, Finisher,
Bodyweight, Partner, Running
Drill time:
10 minutes, 15-20 minutes
Min. group size:
2+

Ugly Monday

HIIT the week running with this one.  Total Body and Cardio

Features:
HIT,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Ladder Adder

Climb up and down the ladder in this bodyweight drill.

Features:
Cardio, Conditioning,
Bodyweight
Drill time:
30-39 minutes
Min. group size:
1+

The Biceps and Burpee Burn

Your campers will feel the burn in this biceps and burpees finisher!

Features:
Finisher,
Reps
Drill time:
05 minutes
Min. group size:
1+

Complex Is A Flex

It’s not complex when you flex with these two part ladder drills!

Features:
Conditioning, Strength,
Circuit
Drill time:
60 minutes
Min. group size:
1+

Make It Count

A quick KILLER. The burn here is real! Have campers push through as fast as they can with proper form.

Features:
Cardio, Conditioning, HIT,
Circuit, Running, Teambuilding
Drill time:
10 minutes, 15 minutes
Min. group size:
2+

Core And Climb

This is a great core finisher. Time can compress or expand but functions great as a short and quick ending!

Features:
Cardio, Finisher,
Bodyweight
Drill time:
05 minutes
Min. group size:
1+

The Hoarder

Hoard your exercises in this sneaky accumulator

Features:
Conditioning, Strength,
Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Kitchen Sink Rounds

This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.

Features:
HIT,
Bodyweight, Circuit, Intervals, Running
Drill time:
50 minutes
Min. group size:
20+

AMRAP To A Ladder

The harder you work in this AMRAP, the harder you’ll get to work in the ladders

Features:
Conditioning,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

The Matrix

Follow the White Rabbit, Neo. This is a full body pyramid workout.

Features:
Conditioning,
Intervals
Drill time:
30-39 minutes
Min. group size:
1+

60 : 40 : 20

This BootCraft 5th Birthday competition entry has a powerful finish

Features:
Conditioning,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

10 Less Than Before

It just gets easier, as time gets less…you think!

Features:
Conditioning, HIT,
Circuit
Drill time:
20-29 minutes
Min. group size:
1+

One Will Rise The Other Will Fall

An AMRAP and Ladder combination of Boxing and Bodyweight drills.

Features:
Cardio,
Bodyweight, Boxing
Drill time:
30-39 minutes
Min. group size:
1+

The Seven Step Pyramid

This at home/virtual pyramid will have you working hard!

Features:
Strength,
Bodyweight, Circuit
Drill time:
40-49 minutes
Min. group size:
1+

The ‘You Choose’ Ladder

This ladder drill leaves it up to the boot camper to decide their fate. Rather, the rep count for each circuit to complete!

Features:
Strength,
Bodyweight, Circuit
Drill time:
30-39 minutes
Min. group size:
1+

2019 Endurance Drill Countdown

Ring in the new year with a strength circuit rep ladder that starts at 20 reps, followed by 19 extreme cardio and core finisher.

Features:
Strength,
Circuit, Teambuilding
Drill time:
40-49 minutes
Min. group size:
1+

Power Band Runs

Test your boot campers strength with this ladder drill that combines power and cardio like no other.

Features:
Strength,
Circuit, Teambuilding
Drill time:
40-49 minutes
Min. group size:
1+

Strong Fast Ouch

This ladder drill is a triple threat: strength, cardio and core all wrapped up into one heavy interval workout.

Features:
HIT,
Bodyweight, Circuit, Intervals
Drill time:
15 minutes
Min. group size:
1+

Evens Ladder

Make it even with this strength ladder that increases by 2 reps every round. Don’t forget the Burpee Run inbetween each round!

Features:
Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+
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