Strong Fast Ouch
This ladder drill is a triple threat: strength, cardio and core all wrapped up into one heavy interval workout.
Evens Ladder
Make it even with this strength ladder that increases by 2 reps every round. Don’t forget the Burpee Run inbetween each round!
The Numbers Workout
The Numbers Add Up to Equal a BURN!
The Crossover
This is a new way to use the big field at your park and get your campers running.
Thor Ladder Workout
This workout is part of The Avengers workout series. It involves an E30SO30S (Every 30 Seconds On the 30 Seconds mark).
Leg Obliterator Drill
This simple drill works well as a finisher for a sprint or running workout.
Medicine Ball Bonanza
If you have enough medicine balls for half your group, you can do this simple but challenging medicine ball workout. Medicine balls are one of the most overlooked yet versatile pieces of equipment for bootcamps.
Upper Body Blast
Use this workout on a day where you just want to hit the upper body. For example: maybe you did something earlier in the week which was lower body focused and you want to give that area a little more rest.
Hilltervals
This three station circuit involves a partner hill sprint station which is great for getting in some interval training.
10+
Partner Strength Ladders
This workout is a simple strength workout done in pairs. Don’t let the low reps fool you, this workout is tough!