This ladder drill leaves it up to the boot camper to decide their fate. Rather, the rep count for each circuit to complete!
Ring in the new year with a strength circuit rep ladder that starts at 20 reps, followed by 19 extreme cardio and core finisher.
Test your boot campers strength with this ladder drill that combines power and cardio like no other.
This ladder drill is a triple threat: strength, cardio and core all wrapped up into one heavy interval workout.
Make it even with this strength ladder that increases by 2 reps every round. Don’t forget the Burpee Run inbetween each round!
The Numbers Add Up to Equal a BURN!
This is a new way to use the big field at your park and get your campers running.
This workout is part of The Avengers workout series. It involves an E30SO30S (Every 30 Seconds On the 30 Seconds mark).
This simple drill works well as a finisher for a sprint or running workout.
If you have enough medicine balls for half your group, you can do this simple but challenging medicine ball workout. Medicine balls are one of the most overlooked yet versatile pieces of equipment for bootcamps.
Use this workout on a day where you just want to hit the upper body. For example: maybe you did something earlier in the week which was lower body focused and you want to give that area a little more rest.
This three station circuit involves a partner hill sprint station which is great for getting in some interval training.