The Crossover #2
Running and partner exercises make up this partner finisher.
2+
Ugly Monday
HIIT the week running with this one. Total Body and Cardio
Ladder Adder
Climb up and down the ladder in this bodyweight drill.
The Biceps and Burpee Burn
Your campers will feel the burn in this biceps and burpees finisher!
Complex Is A Flex
It’s not complex when you flex with these two part ladder drills!
Make It Count
A quick KILLER. The burn here is real! Have campers push through as fast as they can with proper form.
2+
Core And Climb
This is a great core finisher. Time can compress or expand but functions great as a short and quick ending!
The Hoarder
Hoard your exercises in this sneaky accumulator
Kitchen Sink Rounds
This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.
AMRAP To A Ladder
The harder you work in this AMRAP, the harder you’ll get to work in the ladders
The Matrix
Follow the White Rabbit, Neo. This is a full body pyramid workout.
60 : 40 : 20
This BootCraft 5th Birthday competition entry has a powerful finish
10 Less Than Before
It just gets easier, as time gets less…you think!
One Will Rise The Other Will Fall
An AMRAP and Ladder combination of Boxing and Bodyweight drills.
The Seven Step Pyramid
This at home/virtual pyramid will have you working hard!
The ‘You Choose’ Ladder
This ladder drill leaves it up to the boot camper to decide their fate. Rather, the rep count for each circuit to complete!
2019 Endurance Drill Countdown
Ring in the new year with a strength circuit rep ladder that starts at 20 reps, followed by 19 extreme cardio and core finisher.
Power Band Runs
Test your boot campers strength with this ladder drill that combines power and cardio like no other.
Strong Fast Ouch
This ladder drill is a triple threat: strength, cardio and core all wrapped up into one heavy interval workout.
Evens Ladder
Make it even with this strength ladder that increases by 2 reps every round. Don’t forget the Burpee Run inbetween each round!