This is a great series of drills to run with some clients who are just coming back to fitness after a break like after the holiday season or a break between bootcamps.
This strength workout drill designed to improve technique while also testing muscular endurance.
This workout is a simple strength workout done in pairs. Don’t let the low reps fool you, this workout is tough!
Training low rep strength is challenging when all you have is some light weights and body weight exercises to use. I like to tackle this problem with some low rep, sub-maximal training. This workout is suitable for groups with different fitness levels.