Timed Pyramid Workout
Stations consist of 3 exercises put into a timed pyramid and performed as a superset with another station.
Build & Burn
It’s a pyramid and it’s a killer workout in a short time frame.
Not-So-Variety Circuit
Why settle for one circuit when you can have three? This workout includes plenty of variety.
Posterior Chain Pyramid
We often over-exercise the front of our bodies (think, tons of push-ups and squats) without giving the backsides quite as much love. Let this workout help to even the score.
Contrast EMOM Pyramids
These contrasting pairs will have your campers working hard in Pyramid EMOMs
The Pyramid EMOM
This workout features EMOMs with a Pyramid twist.
Power Pyramid
A double pyramid – a pyramid of time and a pyramid of reps!
Between Two Chairs
There may be some chairs, but you won’t be resting for long in this drill!
Kitchen Sink Rounds
This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.
Cardio for the Win
Win with this cardio pyramid – it’s only 6 rounds, but it gets in!
The Matrix
Follow the White Rabbit, Neo. This is a full body pyramid workout.
Pyramid Workout
Make your way up and down the pyramid with these 54 intervals!
The Pyramid Scheme
A workout inspired by Lizelle Din’s 5-10-15 workout. I’ve just ramped up the intensity!
30-39 minutes
1+
10 Less Than Before
It just gets easier, as time gets less…you think!
One Will Rise The Other Will Fall
An AMRAP and Ladder combination of Boxing and Bodyweight drills.
Minute Madness
This superset drill uses 2 exercises that pair nicely together like ‘fava beans and a nice chianti’.
20-29 minutes
1+
The Diced Up Pyramid
Roll up! Roll up! The way you climb this pyramid is in the luck of the dice roll.
15 minutes
2+
All the Circuits
Every kind of drill, all rolled into one workout.
50 minutes
The Seven Step Pyramid
This at home/virtual pyramid will have you working hard!