Burpees and runs, everyone’s favorite.
This is a new way to use the big field at your park and get your campers running.
This is a team based running workout that involves two different running and exercise challenges.
All you need for this drill is enough campers for pairs (ie 2), a timer and a few cones.
This team workout has your clients running to different locations in your park to complete as many stations as possible.
In this drill clients will split into groups of four. Each group should have two pairs. One pair of beginners and one pair of advanced campers (or two pairs of intermediate campers). One pair will begin by going on a run that should take around 2 minut …
If you run your group fitness sessions in a park, this is a great drill to run during summer and use the entire park.
This workout is a great way to use the various paths and hills in your park. The variety of it makes the running aspect less grueling for your campers.
Got a battling rope and a park or streets to run around? Take your team for a Rope Run.
This is about as basic as circuit workouts come. However one little tweak to how campers change stations plus regular and advanced reps means it works for all levels and makes a great workout.
A workout using a hill in your park to add some variety to normal bodyweight circuit ideas. Suitable for different fitness levels.