Long Shuttle
Need to get some km’s into your camper’s legs? This one breaks up 200m runs with squats and has 3 different fitness options.
Run It Hexagon
Got some space to move but wet grass? This series of running drills will help. (Great for running groups too!)
The Crossover #2
Running and partner exercises make up this partner finisher.
2+
Cardio Blast Off
This drill has two parts – a running drill that can be completed on a treadmill or outside, and a resistance band drill. It will leave your camper’s legs burning for days!
Take A Run Up
Work hard to get all the runs completed in this accumulator drill.
30-39 minutes
1+
Going the Distance (virtual workout inspired by Sneaky Snake)
This virtual spin on a running drill lets your campers go the distance without ever leaving their living rooms!
Individual Circuit Stations
A physically distanced AMRAP in a big, open field.
Sneaky Snake
The running will sneak up on your campers in this one!
Zombie Run
Can your campers out-run and out-wit the Zombies in this three part drill?
30-39 minutes
Killer Colours
Your campers will have a ball with this drill, until they find out the nasty twist at the end!
1+
Catch Me If You Can
Want to include sprints but your clients aren’t too keen? This partner sprint workout will get them racing!
Square Drill
I feel the need. The need for speed. Challenge your campers will increasing and decreasing sprint efforts.
Partner Resisted Sprints
Your campers won’t be able to resist this partner running drill.
Partner Power Paths
A powerful combination of stationary exercise and running drills
30-39 minutes
2+
The Nasty Mile
Get a full body workout as you run a Nasty Mile!
10 Less Than Before
It just gets easier, as time gets less…you think!
Lose Control
You really don’t want to ‘Lose Control’ so that you can be the first one finished!
20-29 minutes
2+
Run and Roll
It’s a long way to the top, if you want to Run and Roll!
1+
Run Away Cones
Your bootcamp won’t be a cone of silence with this fun, challenging warm up!
Burpee Run
Burpees and runs, everyone’s favorite.