Shall We Plank?
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
1+
You Want It ALL
Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
40-49 minutes
1+
Box It Out
Kickboxing workout that uses Tabata, 1 Min. Cardio and Circuits
Eye of the Tiger Finisher
A full body weights finisher or plug it anywhere into your workout.
Boxing with Dumbbells
If social distancing is still an issue for your training sessions, here is the next best thing to a boxing session. My crew loved it and can’t wait to do another version.
Boxing Zoom
Zoom your way through this online boxing workout – the intervals are short and sharp!
Just Punch
It’s not too hot, it’s not too cold, it’s Just Punch
Punch and Repeat
You’ll be punching on repeat in this virtual shadow boxing drill.
30 Seconds Is All You Need!
30 second bursts of strength and boxing intervals in this simple but effective workout
These Little Weights Are Heavy
The light weights will start to feel very heavy, very quickly.
The Climb!
This 5 round boxing workout works in pairs or solo with shadow boxing!