Sprints and…
A great little 10 minute drill to take clients from cool to all out sprints.
Run It Hexagon
Got some space to move but wet grass? This series of running drills will help. (Great for running groups too!)
Catch Me If You Can
Want to include sprints but your clients aren’t too keen? This partner sprint workout will get them racing!
Tennis Ball Sprints
Your campers will be caught between a rock and a hard place as they try to conquer this impossible sprint finisher!
Killer Countdown
Talk about a killer countdown when the Push Up count is this massive!
Monster 6
Can pairs complete 4 rounds of this 6 exercise partner combo? Run it with your group to find out.
Team vs. Park
This team workout has your clients running to different locations in your park to complete as many stations as possible.
20-29 minutes
10+
200m Forever
This workout uses several drills that are 200m apart.
Captain America Workout
Captain America is an all round athlete, but what we are going to focus on in this workout is his speed.
Welcome Back
This is a great series of drills to run with some clients who are just coming back to fitness after a break like after the holiday season or a break between bootcamps.
Complex Sprints
This workout blends conditioning work with high powered sprints. It requires lots of intensity and lots of rest.