A 6-round Superset workout with a mix of strength and cardio.
This is a great circuit combo of strength and fitness that will challenge your clients but still allow them to work at their own pace.
5×10 Walk Up
It is a fun but challenging workout that you can create competition with or let people work through at their own pace with no emphasis on WOD/Competition style.
20-29 minutes, 30-39 minutes
The Horse Shoe
Partners need a medicine ball to tackle this horseshoe shaped strength circuit.
50 minutes, 60 minutes
The Fast & Furious
The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
Grab all the equipment you have and work the entire body with these split circuits.
HIIT Me x 4
Give these 6 HIIT stations a go and get a run for your money.
Now I Know my ABC’s
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
40-49 minutes, 50 minutes
Circuits R Us
Not only do your boot campers have to make it through all 6 stations, they need to complete cardio mini AMRAPS for the whole deal.
Just Keep Hiiting It
Just keep going with this four station full body interval workout.
Take it to the next level with this 4 station all out strength workout.
My Kind of Circuit
Nothing get the job done better than a full bodied circuit workout like this one.