The Hare and The Tortoise
Go fast and then come to a grinding halt in this HIIT workout
You Want It ALL
Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
This is a great circuit combo of strength and fitness that will challenge your clients but still allow them to work at their own pace.
Strength + Mobility Supersets
I try to sneak mobility work into all my warm ups, but I also usually program a lower-intensity workout with a greater mobility focus one day each week. How It Works Strength and Mobility moves are paired together in this superset workout. Campers perf …
Strength + Mobility Mash Up
Not every session needs to smash your campers – this strength + mobility drill is great for your low impact days.
Strength + Chipper
Chip away at the bodyweight exercises, and work under a timer for the strength exercises.
50 minutes, 60 minutes
Skip Your Way To The Station
Skip your way to the next station with this BootCraft 5th Birthday competition entry.
10 Less Than Before
It just gets easier, as time gets less…you think!
Fat Burning Potential
Combining cardio and strength training is the best way to increase your fat burning potential. Think of strength training and cardio as a classic duo like peanut butter and jelly. While they’re good individually, they’re even better together.
Cardio, Conditioning, Strength,
You’ll smash it for a six with this full body workout!
Upper Body Burn
This is a workout that challenges the entire upper body. Because the reps are low, have your boot campers lift heavy and challenge themselves. Be sure to take them through a thorough upper body warm-up before diving in.
Triple Loaded Tri-Set
Triple the burn for triple the fun in this take on Super Sets.
90 / 30 / 90 / Run
4 rounds of Strength, Power and core combination.
Fresh Air Frenzy
Warm Up: 10 reps each: Inchworms Bridges Squats Single Leg Deadlifts High Knees Butt Kickers Round 1: (15 minutes) 45 seconds work / 15 seconds rest; complete this list three times through Fast Feet (in and out) Single Leg Deadlift + Press (left) Sing …
It’s da D-EMOM-B!
Get your dumbbells ready for this short but sharp EMOM.
05 minutes, 10 minutes, 15 minutes