This timed strength workout using medballs, barbells and kettlebells will get your clients in the hypertrophy zone.
Strength Superset with Run
This workout focuses on the strength component but with an added run each round.
Work Till You Drop
This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.
Bodyweight, Circuit, Intervals
28 And Eccentric
Your campers will feel like you are eccentric after this killer superset workout!
Multi-Level Supersets and Intervals
This is a great HIIT workout when there are clients working at multiple levels. Also a very simple introduction to high intensity intervals for new clients!
Full Bodyweight Press
This workout will leave no muscle untouched and will keep on giving for days!
Strength + Mobility Supersets
I try to sneak mobility work into all my warm ups, but I also usually program a lower-intensity workout with a greater mobility focus one day each week. How It Works Strength and Mobility moves are paired together in this superset workout. Campers perf …
Getting To Know You Supersets
Help your campers get to know each other better, with decreased burpees as their reward!
Triple Loaded Tri-Set
Triple the burn for triple the fun in this take on Super Sets.
This workout is titled 1.2.3. because each exercise has a 1.2.3 count. It’s a basic format of 40 Seconds on and 20 Seconds Rest and completing 3 Rounds.
This workout is a simple format, that will leave people feeling booty burn “peachy”
A little twist on boxing pairs since boot campers will need to be in teams of 3 to go all out on this boxing trio drill.
This drill puts cardio and core into a superset, splitting the core exercise on both side for some unilateral strength and stability.
30th Birthday Bootcamp
Turning 30 means an extra special birthday interval workout for boot campers to help celebrate!
Super Sets for Super Legs
3 sets of supersets to give boot campers a super super lower body burn.