Use this method with any exercise for when you don’t have enough equipment.
This workout is great for a rainy day, quite literally. It takes up next to no space and the tyres and ropes can be replaced with kettlebells, dumbbells, sandbags or whatever else you have lying around.
It’s time to make your circuits more fun. This five station team circuit involves lots of random factors to keep your clients engaged.
With some tyres and ropes you can put on this epic workout for your clients. It involves 6 different, interesting drills which will get your clients working hard without even realising it.
This tyres, ropes and bands circuit uses a little trick which helps when you are light on equipment.
This workout has teams using a car tyre (or something like a kettlebell) as a ‘baton’ as they complete circuits in a relay fashion.