Bandying About #1
Resistance bands are some of my most favorite equipment – they are easily transportable, and can go everywhere with you for a quick workout.
ULCF Hardcore (Upper, Lower, Core + Finisher)
A great strength and conditioning full-body workout to be done outdoors. The workout has 4 sections – Upper, Lower, Core and Finisher.
Kettlbell Song Finisher
A fun Kettlebell song finisher for upper body or just add to a normal workout.
Full Body Smash Part 2
A great strength and conditioning full-body workout that will leave you huffing and puffing by the end. The workout has 4 sections – Upper Body, Lower Body, Abs and a Finisher. This will leave you physically fatigued but mentally pumped up!
Another Flipping Pyramid
A flipping fun finisher using pyramid intervals
No Rest For The Wicked
I use this super easy format for our cold evenings here in BC, Canada. 1 minute of intense cardio, followed by a half Tabata of upper body.
Get those ‘guns’ out with this upper body circuit, using heavy dumbbells.
Cardio, Core and Upper Body HIIT
This is how I train Upper Body for those that don’t want to work it. They love that it goes by fast and that they get their cardio and abs that they always want.
Push Up Feast
This is the workout that will keep on giving for days!!
Upper Body Burn
This is a workout that challenges the entire upper body. Because the reps are low, have your boot campers lift heavy and challenge themselves. Be sure to take them through a thorough upper body warm-up before diving in.
Move your clients up and down and all around for this workout ride!
Push Pull Leg Triad
A push, pull and leg circuit is the key to a balanced workout.
Push Up Pyramid
Simple finisher that adds on a Push Up each round starting with one, up to 8 and counting back down to 1!
Virtual Legs, Abs, Guns
This at home/virtual workout will give you a massive effort reward at the end.
Virtually Upper Body
This at home/virtual workout will have your upper body burning!
Death by Triceps Finisher
This is meant to kill your clients triceps! Great finisher but super simple. It’s a great one to do on the fly if you’ve done an upper body and really want to smoke their arms or if you’ve done a lot of legs and they deserve a bit of a break. Sometimes I throw this in the middle of a workout when I see they are starting to loose steam in a cardio workout.
10 minutes, 15 minutes
Just Keep Hiiting It
Just keep going with this four station full body interval workout.
Upper Body Circuit
Make it through 4 rounds of upper body strength with a run in between to shake it up.
The Magic 5
Take on this chipper drill that reducing the number of exercise reps while increasing the distance of runs.