Going the Distance (virtual workout inspired by Sneaky Snake)
This virtual spin on a running drill lets your campers go the distance without ever leaving their living rooms!
Full Body Storm
This is a virtual workout made up of three 5 minute rounds with an Ab Finisher.
It’s all in the numbers! Each number represents a different category and there is 3 exercises within each including an interval workout. A great virtual workout but can also be done in person.
Replace with the ACE
The ACEs from a deck of cards determines which exercises they will repeat again and again and again 🙂
You Decide – Drop It Off!
Give your campers the POWER to choose which exercises get eliminated first in this reverse accumulator drill!
Punch and Repeat
You’ll be punching on repeat in this virtual shadow boxing drill.
The Nasty Mile
Get a full body workout as you run a Nasty Mile!
Fighting Fit 20 – 40 – 60
Whether it’s with a partner or shadow boxing this punching and cardio combo will push your lungs to the limit. 🙂
RED or BLACK?
Clients will bring to the class something red and something black. They will choose a colour to hold up and you will draw a card to see who does the winners exercise and who gets the harder option for an incorrect guess. With some other sneaky ways to use the cards. *Great for virtual interaction but they could also be encouraged to bring to a normal class or you could give them black and red counters.
EMOM for the WIN!
The more points you earn, the less rest you get! Are you up for this EMOM challenge?
Circuit, Gamified, Intervals, Teambuilding
The luck is in the cards – how hard will you get to work in the AMRAP?
Move your clients up and down and all around for this workout ride!
Four Minute Favourites
You’ll be their favourite trainer with these four minute burners!
There is an AMRAP, EMOM, and Tabata thrown in the mix!
20-29 minutes, 30-39 minutes
EM Oh no, More swings
Descending rounds of EMOM, with kettlebell swings being the primary exercise along with 2 plank variations.
This workout is a fat burner. It is fast and furious.
This workout is a simple format, that will leave people feeling booty burning & those clients bantering behind the scenes. The finisher is absolutely brutal, lots of fun!!
An extended Tabata Interval that cycles through 2 posterior chain exercises unilaterally
Push Pull Leg Triad
A push, pull and leg circuit is the key to a balanced workout.
Double the Fun
Double the fun in this two round circuit.