Boxing Warm Up Drill
10 rounds for each Boxer, with a run between each.
Silver Bells Christmas Warmup/Finisher
A fun Christmas song warmup or finisher. Perform the moves that are assigned to each phrase/verse/chorus.
Twister Tabata Warm Up
This a a Twist on a Tabata warm up – and it can be used time and time again due to its randomness.
Volleyball Warm Up
You won’t want to drop the ball on this warm up!
Bodyweight, Circuit, Gamified, Teambuilding
HIIT the Spot! A HIIT warm up is a great way to get your blood pumping to start training.
HIIT it hard for a great boxing warm up
One Two Boxing Warm Up
Follow up your mobility warm up with this quick series of boxing and strength exercises to get clients switched on for a great boxing session.
Have You Ever, in Lockdown…?
Find out the truth of your campers lockdown habits in this fun, friendly warm up!
Heads or Tails Icebreaker Warm Up
This is a warm up drill that will have your clients moving around the space to interact with a different camper each round. Guess correctly, or face the Burpee penalty!
Game, Warm Up,
Gamified, Partner, Teambuilding
Battle of the Squats
Rope your campers into this warm up
Run and Roll
It’s a long way to the top, if you want to Run and Roll!
Gamified, Running, Teambuilding
Don’t Start Now
You can’t start straight away, but you’ll want to be the first finished!
Run Away Cones
Your bootcamp won’t be a cone of silence with this fun, challenging warm up!