Self Timed Tabata
This workout follows the timing principle of tabata intervals without actually timing out the 20 and 10 second intervals.
You Run, We’ll Stay
This is a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes.
Mini Circuits #2
This workout needs a few bits of equipment but makes a great winter or wet weather workout as it doesn’t need much space.
What’s Under There?
Got some marker cones? Grab some paper, scissors and sticky tape and try this workout out.
20-29 minutes
10+
Tabata Lines
This workout is great for a rainy day, quite literally. It takes up next to no space and the tyres and ropes can be replaced with kettlebells, dumbbells, sandbags or whatever else you have lying around.
30-39 minutes
5+
Band Burnout
Did you use exercise bands this workout and need a quick, 10 minute finisher? This is for you.
Take 10
This workout contains 3 or more parts. The Counter, Drill A and Drill B. You can use my drills or easily sub in your own.
Upper Body Blast
Use this workout on a day where you just want to hit the upper body. For example: maybe you did something earlier in the week which was lower body focused and you want to give that area a little more rest.
Choose Your Own Boxing Workout
Providing different workouts each week can be tough. Sometimes you need to pull something out that is completely new. This choose your own adventure style workout is one of those.
20×5
This strength workout drill designed to improve technique while also testing muscular endurance.
The Kinda Tabata Workout (Outdoor)
Set up Set out a circuit of 8 exercises either in a line or a circle (depending on the space you have available). Exercises: Rope slams Plank – no intervals on this station, both clients will hold plank for 2 mins MB burpees – regression: MB Jump Squat …
The Kinda Tabata Workout (Indoor)
This workout is ‘kinda’ Tabata because your clients will be working with 20 seconds on, 20 seconds off intervals.
Mini Circuits #1
This is one of the most popular workouts that I have ever shared on Bootcamp Ideas. It’s simplicity makes it a great workout for new trainers and experienced trainers alike. It involves three 4 station ‘mini’ circuits.
Mission Impossible
Your client’s mission, should they choose to accept it, is to take on six different drills. This message will self-destruct in five seconds.
100, 200, 300 (Team Challenge)
This workout is another spin on the old 300 rep scheme which were popular after the ‘300’ movie came out.
Complex Sprints
This workout blends conditioning work with high powered sprints. It requires lots of intensity and lots of rest.
300 Team Workout
This bodyweight workout required teams of 6 to complete 300 reps of each exercise. It works out to be about 50 reps for each person of 10 different exercises.